Liberated Love Notes
Thriving while Black in systems designed for whiteness is hard. We must have a strong foundation supporting our sense of self, and we must engage in ongoing calibration, healing, and community care. Liberated Love Notes™ is a starting point for integrating self and community affirmations into your daily practices. Liberated Love Notes center the experiences of Black folks existing in white systems and speak to overcoming imposter syndrome, disrupting injected & internalized forms of oppression, embodying an abundance mindset and building a healthy racial identity.
- Update frequency
- every 8 days
- Average duration
- 18 minutes
- Episodes
- 41
- Years Active
- 2021 - 2022
I Embody a Spirit of Loving Accountability (w/ Brittany Janay)
Brittany Janay invites us to embody a spirit of Loving Accountability. As she shares, we are rarely ever given the space to "mess up" as Black bodies in an anti-black world, and yet... we must be ope…
00:21:38 |
Mon 25 Jul 2022
My Authenticity is a Gift (w/ Brittany Janay)
Brittany Janay offers a liberated love note that affirms our authenticity as gift, a gateway, an act of reclamation of our bodies and values. Sometimes conversations around authenticity can relegate …
00:16:36 |
Mon 11 Jul 2022
I Am Nourished in Community (w/ Brittany Janay)
Brittany Janay invites us to lean into our interdependence and affirms the significance of community to our ability to thrive. In this week's episode, she shares her reflections on what community (th…
00:15:20 |
Mon 04 Jul 2022
My Refusal is Divine (w/ Brittany Janay)
Brittany Janay revisits a liberated love note she wrote for herself this time last year, "My Refusal is Divine." As she shares in this episode, the affirmation just hits different in this season. She…
00:15:50 |
Mon 27 Jun 2022
I Am Human. I Am Divine. I Am Worthy. I Am Enough. (w/ Brittany Janay)
Brittany Janay invites us to honor the fullness of our humanity and divinity this week. She reflects on how honoring both as parallels rather than polarities offers us space and grace to grieve and h…
00:11:43 |
Mon 13 Jun 2022
A Liberated Love Note To Black Leaders, Entrepreneurs & Founders (w/ Brittany Janay)
Brittany Janay kicks off this episode with a collective remembering and invites us to join her in honoring those who are part of our lineage. In the spirit of loving accountability, she shares a spec…
00:30:26 |
Mon 30 May 2022
My Best Effort Is Enough (w/ Brittany Janay)
Brittany Janay shares an authentic, loving reminder this week as she prioritizes her own rest: "My best effort is always enough."
Check out the Liberated Love Notes IG page.
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Check out the Liberated Love Notes IG page.
https://bit.ly/3BJPbIx
You c…
00:07:07 |
Mon 23 May 2022
America Does Not Deserve Black People (w/ Brittany Janay)
Brittany Janay affirms her truth in this week's episode: "America does not deserve Black people." The heaviness of national and local news related to the murders of Black life calls on her to affirm …
00:12:49 |
Mon 16 May 2022
I Will Not Allow the Ways of This World to Stifle My Imagination (w/ Brittany Janay)
Brittany Janay reminds us that we deserve to imagine and create beyond the limitations of this world, these systems, whiteness, and the projected limitations of others. This week she shares a liberat…
00:25:00 |
Mon 09 May 2022
In My Stillness, I Have Access to Divine Wisdom & Energy (w/ Brittany Janay)
Brittany Janay invites us to consider, "Who is on my spiritual, ancestral board of advisors?" She shares a story where she reflects on a big decision she had to make and the human inclination to seek…
00:21:04 |
Mon 02 May 2022
I Choose Love Over Indifference When Another's Light Shines (w/ Brittany Janay)
Brittany Janay is back this week with a reflection and something like a call to action: When we are gifted with the opportunity to mentor, sponsor and lead others, we must see it as divine stewardshi…
00:18:33 |
Mon 25 Apr 2022
I Embody Peace Over Closure in My Season of Transition (w/ Brittany Janay)
Brittany Janay acknowledges the divinity of this past week and month, as some of us reflect on the resurrection of Jesus or participate in Ramadan. She processes and reflects on one of her life trans…
00:20:58 |
Mon 18 Apr 2022
I Am Present & Still In My Season of Transition (w/ Brittany Janay)
Brittany Janay welcomes us back to the second season of the Liberated Love Notes podcast and invites us into what she describes as her own season of transition. Brittany reintroduces herself, and ask…
00:14:38 |
Mon 11 Apr 2022
We Are An Answered Prayer, "A Wildest Dream" (w/ Brittany Janay)
Brittany Janay ends this season in a posture of gratitude and love, reminding us that we are somebody's answered prayer and wildest dream. As the year comes to an end, we might get a bit distracted b…
00:15:04 |
Mon 13 Dec 2021
The Future Needs Me, You...Us (w/ Brittany Janay)
Brittany Janay pulls three cards from the Liberated Love Notes deck this week that take her back to the origin story of Liberated Love Notes. She reflects on how her own personal experiences, learnin…
00:19:50 |
Mon 06 Dec 2021
A Liberated Love Note to My Light-Skinned Sistas (w/ special guest Claudia Shivers)
Brittany Janay passes the mic this week and Claudia Shivers offers a note of loving accountability to lighter skinned Black women. There's been a lot of discussion in the "mainstream" about colorism,…
00:10:36 |
Mon 22 Nov 2021
As I Build, I Will Not Use the Master's Tools (w/ Brittany Janay)
This week, Brittany Janay offers a loving note of accountability, a remembering of the words of Audre Lorde, "the master's tools will never dismantle the master's house." She encourages us to reflect…
00:16:07 |
Mon 15 Nov 2021
A Liberated Love Note For Black Folks in DEI When Doin' The Work No Longer Feels Like Enuf
This week, Brittany Janay shares a special liberated love note and affirmation for Black folks working in 'diversity, equity, and inclusion' (DEI) or any change-making role. She revisits a few questi…
00:45:22 |
Mon 08 Nov 2021
My Growth is a Gift, Not Intended to Condemn (w/ Brittany Janay)
Brittany Janay reminds us this week that our learning, our journey, our growing consciousness is a blessing and a gift. We must resist the urge to weaponize our "wokeness" as a tool to condemn others…
00:16:44 |
Mon 01 Nov 2021
I Am Gifted. I Am From a Gifted People (w/ Brittany Janay)
Brittany Janay kicks of this week with a loving reminder that we are a gifted people. We have inherited gifts that our people and world need. She reads a passage from a book she has referenced throug…
00:18:53 |
Mon 11 Oct 2021
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