Learn to Run with Dr. Matt Minard
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
- Update frequency
- every 13 days
- Average duration
- 34 minutes
- Episodes
- 34
- Years Active
- 2022 - 2024
Heart rate based training for runners
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard hosts the Omega Sports' Learn to Run Podcast. By day, he is a Physical Therapist and owner of Learn 2 Run. He enjoys both the physical and mental…
Interview: Coach Claire Bartholic from The Planted Runner
Host: Dr. Matt Minard
Guest: Coach Claire Bartholic from The Planted Runner
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental …
Strength Training for Runners: Cross-Training + Resistance Training
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping ot…
Strength Training for Runners: Knees & Ankles
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In to…
Strength Training for Runners: Glutes
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping ot…
Run faster with these 3 speed-based training strategies
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping ot…
3 Reasons You Are Running Slow
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping ot…
Stop foam rolling your IT band
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping ot…
Cadence speeds up your runs and reduces injury
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping ot…
Overstriding is slowing down your runs and hurting you
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping ot…
What are shin splints & what causes them?
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this ep…
Warm up before, stretch after running
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this ep…
Learn how to run more efficiently using gravity
Episode Summary
Dr. Matt Minard is the host of the Learn to Run podcast. He's a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping oth…
Why are my calves so tight and how is it affecting my runs?
Episode Summary
In this episode, Dr. Minard discusses the major causes of calf muscle tightness, highlighting the functions of the calf muscle in movement, how to identify calf tightness, as well as …