Learn to Run with Dr. Matt Minard
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
- Update frequency
- every 13 days
- Average duration
- 34 minutes
- Episodes
- 34
- Years Active
- 2022 - 2024
Hip Drop: Weak Hips or Technique Issue?
In this episode, Dr. Matt Minard covers hip drop and the best method to fix it.
The fix may not be what you think.
Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certifi…
Stop Focusing On Cadence
In this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important.
Instead of cadence, he explains what to focus on.
Dr. Matt Minard is a physical therapist, orthopedic…
Learn 2 Glide Together
In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets …
Leaning 101
Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running…
Interview with Xero Shoes CEO/Co-Founder Steven Sashen
Visit Xero Shoes to find your foot's sole mate! Interested in running smarter, safer, and faster? Of course you are! Check out my newest online course on running mechanics- Learn 2 Glide ! It can be …
How to Handle Hills & Trails
What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination.
…
Mechanics Analogies
Analogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, riding a segway, skateboarding, sp…
Run with your Arms
Are you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn a drill that you can do to h…
Long Distance Running vs. Sprinting
Mechanics vs Training: What's more important?
Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely…
Outdoor vs. Treadmill Running
Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely…
Running Vs. Walking: the mechanics are the same
Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely…
Breathing techniques for runners
Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safel…
Should you see a physical therapist?
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he’s passionate about helping others run safely…
How to get started running with Programming, Mechanics and Shoes
Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely…
Muscle Love 101: Tight vs Torn
Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run …
What ways your running could benefit?
Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run …
Knee Pain in Runners: 3 Causes and Corrections
Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run …
4 Running Form Errors Causing Low Back Pain
Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run …
Runners: What part of your foot should you land on?
Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run …