Landing Imperfect

Today we got up close and personal with Christel Hamiliton, RN. We share our journey through nursing school while balancing the act of motherhood, work, and personal growth. From the heartfelt camara…

In this episode, we dive deep into the struggles of keeping up with New Year's resolutions and goals. I reflect on the importance of not giving up and finding manageable ways to restart and refocus o…

Join me as I dive into the power of visualization and creating a vision board for the year ahead. From setting intentions to nurturing relationships, managing stress, and growing the podcast, I share…

In this episode, I will share parts of my personal journey of managing stress and anxiety. I will talk about my struggles with anxiety and the coping mechanisms I have discovered and implemented. I w…

In this episode, Kristen and I dive  into the heart of perfectionism – how it can disguise itself as a virtue but often keeps us shackled to fear and procrastination. Kristen shared her powerful jour…

On this episode of Landing Imperfect, join our host Jen Lander as she takes a deep dive into the sensitive yet important topic of coping with grief during the holiday season. From sharing her persona…

In this episode, I share powerful insights on setting healthy boundaries in relationships, based on my personal journey with my husband. I break down the seven types of boundaries and provides practi…

The Holidays can be full of of stress and overwhelm. Join me as we navigate this season and create joyful, memorable moments with the people we love while managing our stress with realistic expectati…

Dopamine and its Role in Addictive Behaviors

- Introduction to dopamine and its significance in day-to-day lives
- Influence of dopamine-related disorders, like ADHD, on addictive behaviors
- Explanatio…

Are you tired of constantly questioning your abilities and feeling like you're losing control? Well, in this episode I share my personal journey of overcoming low self-esteem during challenging times…