Landing Imperfect
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
- Update frequency
- every 6 days
- Average duration
- 18 minutes
- Episodes
- 54
- Years Active
- 2023 - 2025
Procrastination Party Pooper: Outsmarting the "Later" Monster with ADHD
In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done.
Follow Jen:
Instagra…
Conquering the Clock: Strategies for Effective Time Management with ADHD
In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue.
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https:/…
ADHD emotional dysregulation
In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD.
Follow Jen:
Instagram: https://…
3 Powerful Lessons for Success
Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting succ…
Achieving Goals Through Self Awareness
Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her …
Unmasking the Imposter: Confronting Internal Critic and Building Confidence
Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of sur…
Navigating the Night: Unpacking ADHD's Impact on Sleep
Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep. Jen Lander, shares her personal struggles with falling asleep and stay…
Content Strategy, Social Media, and Personal Branding Unpacked with Julie Ross
In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy. We also talked about the essentials: organizing your approach, defining your bran…
ADHD and the Struggle with Negative Self-Talk: Strategies to Cope
In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering act…
The Role of Psychotropic Medications in Treating Eating Disorders
Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health co…
The Science of Visualization: How Vision Boards Can Reshape Your Paradigm for Success
In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the r…
Overcoming the Fear of Judgment
Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to hel…
Career Shifts, Confidence, and Coaching
Welcome the awe-inspiring Ledi. In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepr…
Somatic Healing & Transformational Journeys with Ashley Soro
Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding wom…
Enhancing Confidence and Self Worth
Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in sch…
The Power of Taking Breaks: Boost Productivity and Creativity in Your Life
Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off. Jen shares her insights on how breaks and vacations can enhance productivity and creati…
Confronting Limiting Beliefs: Identifying, Replacing, and Letting Go of Negative Core Beliefs
In this episode of "Landing Imperfect," your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impa…
Psychiatric Comorbidities in Eating Disorders: Treatment and Medication Considerations
In this episode of Landing Imperfect, Jen gives a comprehensive overview of the connection between eating disorders and psychiatric conditions. From the impact of malnutrition on serotonin levels to …
The Power of Imperfect Progress: Overcoming Setbacks Through Consistency and Positive Thinking
In this episode, I share my personal journey of overcoming setbacks and staying consistent through life's challenges. From setting and achieving daily exercise goals to recognizing the power of posit…
ADHD Parenting: From Misunderstanding to Empathy
In this episode, Shauna and I dive deep into the complexities of parenting a child with ADHD, shedding light on the importance of empathy, understanding, and personal growth. Shauna shares her invalu…