Keeping Pace
One black runner trying fill the gap in the running community through stories and conversations on running.
- Update frequency
- every 24 days
- Average duration
- 54 minutes
- Episodes
- 64
- Years Active
- 2020 - 2025
Celia Corral
Celia is the founder of local running group , Midway Mile Chasers. We talk about why she started the running group, the group interaction that kept her running, and making a big career change. You’ll…
00:57:16 |
Wed 28 Jun 2023
Kiarri Kershaw
Kiarri Kershaw my latest guest. Kiarri joins me fresh off her second Boston marathon. We talk about how she’s gotten stronger as a runner after dealing with some injuries, fitting running into her b…
00:57:08 |
Fri 12 May 2023
Connie Shieh
Bay Area native, connie shie (shay)is my latest guest. Connie is a multi talented person and we talk about everything from running, setting big goals, the idea of faultier, and her favorite hobbies.…
01:02:40 |
Mon 24 Apr 2023
Juan Hyun
Juan didn’t really get his start with running till he turned 40 while looking for a big way to celebrate the birthday. Since then, he has done a few tri’s, half and full marathons. We talk about the …
01:04:02 |
Fri 17 Mar 2023
Matthew Cable
Matthew Cable has some big goals for his running career. He recently moved to Boulder, CO for a change of scenery and to see what happens when you go all in on running.
01:08:39 |
Thu 09 Feb 2023
Jordan Guzder
I’ve known Jordan since meeting him at Fleet Feet over 10 years ago, so I’ve watched his running/coaching journey for a bit now. We get into his journey to qualifying for the Boston marathon, coachin…
00:55:22 |
Thu 19 Jan 2023
Ashlee Chapman
Colombia, Mo native and former Mizzou golden girl, Ashlee Chapman is my latest guest. Ashlee is another one of my fleet feet racing teammates and we talk about how she was a very active child, gettin…
00:52:57 |
Tue 29 Nov 2022
Nikita Mani
Nikita talk about everything from life to her dealing with long covid issues. She is a busy person so I am glad we got to have this conversation. It is one that a lot of people will relate to.
00:55:45 |
Fri 04 Nov 2022
Joie Ross
Joie Started as a runner in third grade with Girls On The Run. She continued to in in high school and did track and cross country. It has been quite the journey from considering herself an 800m runne…
00:53:06 |
Thu 29 Sep 2022
Kim Mughal
It was fun to hear Kim’s journey from running just to get out the house to attempting to qualify for 2024 Boston Marathon at the Chicago Marathon in October. She’s fun to run with and was just as muc…
00:56:15 |
Fri 26 Aug 2022
Tyrand Williams
Tyrandis one of my fleet feet teammates and an often suggested guest. Tyrand talks about his journey to being a runner, his quest to learn the 500 best albums of all time on his guitar, and IG page t…
00:54:00 |
Mon 15 Aug 2022
Tamika Jones
It was awesome getting to catch up with Tamika. I got to know a lot about her daily life and her running journey. We probably could have spent the whole trip talking about food. Enjoy getting to know…
00:52:01 |
Fri 15 Jul 2022
Nilay Gandhi
Rogers Park native, Nilay Gandhi is my latest guest. Nilay and I met in Sacramento through a friend of ours. We hit it off right away and I could tell at some point I'd have him on the podcast. The c…
01:07:14 |
Fri 24 Jun 2022
John Alcantara
John is from New York but has live in Chicago for about two years. We had a kind conversation that ranges from tough times he had during the pandemic to talking about his just do it attitude. He eve…
01:01:53 |
Mon 06 Jun 2022
Kristina Rivera
The Bay Area native is always up for a running adventure. I should’ve picked up on this when I learned she’d be running her 100K shortly after completing Boston in October. Kristina also just complet…
00:51:03 |
Tue 10 May 2022
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