Keeping Pace
One black runner trying fill the gap in the running community through stories and conversations on running.
- Update frequency
- every 24 days
- Average duration
- 54 minutes
- Episodes
- 64
- Years Active
- 2020 - 2025
Joanna Tung
Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but has challenged herself in way…
01:02:19 |
Fri 27 Jun 2025
Kinnier Lastimosa
Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier would have never guesse…
01:03:00 |
Thu 15 May 2025
Izzy Garcia
Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with fitness after college, keeps r…
01:02:34 |
Fri 18 Apr 2025
Emily MacQuarrie
Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convince Emily to start s…
00:51:30 |
Thu 27 Feb 2025
Shaheeda Dade
Shaheeda and I get into how she got her start with running and how her relationship with the sports has evolved. We also spend some time talking about her creative outlets and future goals she has.
00:44:54 |
Wed 05 Feb 2025
Cam Merritt
Cam and I talk about a variety of things including tennis, his first marathon and what he learned, and being a hybrid athlete. Enjoy getting the conversation with Cam.
01:07:37 |
Fri 08 Nov 2024
Varun Parthasarathy
Varun and I talk about a week before his Chicago Marathon race*. We talk about how he get his start with running during covid, the lessons he has learned from the sport, and his fun cross training ho…
01:00:00 |
Mon 14 Oct 2024
Paul Zielinski
This is a special bonus episode of the podcast. I got the chance to do a live talk with senior product manager of running shoes at New Balance, Paul Zielinski. Paul takes us through what he does, how…
01:02:04 |
Thu 19 Sep 2024
Earl Jackson
Earl Jackson is my latest guest. It’s been a long time coming but we finally made it happen. We talk his busy schedule, his up and down relationship with running, some of the differences between the …
01:00:08 |
Tue 10 Sep 2024
Khyel Tolliver
Khyel Tolliver is my latest guest on the podcast. We get into how he got started with running, what Khyel likes to collect, and he also reveals his go to karaoke song. He has a lot of goals and is wo…
00:55:43 |
Thu 15 Aug 2024
Violet Rucci
Violet has come a long way since her first Shamrock Shuffle. Despite some setbacks she has had with running, Violet continues to push forward. New goals are being set and she is looking to attack the…
00:54:48 |
Mon 15 Jul 2024
Tasfia Azim
Tasfia Azim is my latest guest. I caught up with the PH.D student last week just after an early morning run in Houston. We get into how training has been for this Boston, dealing with imposter syndro…
01:06:13 |
Fri 12 Apr 2024
Robin Chan
This is part one of my conversation with Robin. In the second half of this episode, we discussed the track trials, but I also wanted people to get know Robin's running story as well. I learn that Rob…
00:54:11 |
Thu 21 Mar 2024
Alanna Dwight
Alanna Dwight is the latest guest on the pod. We spent some time discussing what she calls her injury saga and how it helped her slow down a bit, hobbies that came from the saga, and of course her do…
01:07:06 |
Sat 27 Jan 2024
Laura Ouk
Laura spent some time talking the week of the Chicago Marathon. We talked about how having a run community helped her deal with injury during training, balancing life and fitness, and of course, the …
00:57:20 |
Wed 01 Nov 2023
Karen Thomas
Karen and I talked just before the Chicago marathon. Our conversation includes what community means, her goals for the race, and how she manages to fit it all in as a busy person. Enjoy getting to kn…
00:52:04 |
Mon 16 Oct 2023
Gloria Romero
Gloria Romero is the probably one of the most positive and passionate runners that I know. I am not sure that I know anyone who loves their hobby more. You will definitely hear that passion coming th…
00:47:10 |
Mon 21 Aug 2023
Tony Gao
Running is just one of Tony’s many interests, also he also rock climbs, bikes, and loves trying new places to eat. We talk about those interests, why he avoided the running community for a bit, and…
00:51:50 |
Tue 11 Jul 2023
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