Justifying The F Word

 In Episode 33 Quinn and Megan discuss how to avoid the anarchy of Summer by have a plan and setting goals!

In episode 32 Quinn and Megan talk about awkward conversations that come up through life and the fact you can either take the opportunity to teach, learn, or make things super weird....

In episode 31 Quinn and Megan talk about life's check engine lights. They take a deep dive into how to recognize and deal with them when they come on; as well as how to avoid them all together.

In episode 30 Megan shares some fun facts about Quinn in celebration of turning 46 and how to enjoy your birthday during your F-Word years!

In episode 29 Quinn and Megan talk about life and how a never say never approach will limit your perspective as well as opportunities.  

 In episode 28 Quinn and Megan talk about implementing 5 new hobbies to keep from defaulting to what's easy. There may be a moment in this episode where I got so into talking about how dope my green …

In episode 27 Quinn and Megan talk about the importance of paying it forward, and how to make it part of your daily life.

In episode 26 Quinn and Megan recap their patience building moments from their travels over the last two weeks, and how there are moments in life you can effect and moments that are completely out of…

In episode 25 Quinn and Megan do a quick check in between a work trip and the kids spring break.

In episode 24 Quinn and Megan sit down with their oldest daughter Sienna Brown and discuss what makes an adult seem so old.

In Episode 23 Quinn and Megan sit down with Zach Brown and discuss peoples natural dispositions to hide or downplay their success or achievements.

In Episode 22 Quinn and Megan discuss the imaginary boundaries on fun and activities that pop up with age and prevent you from living your best life.  

In Episode 21 Quinn and Megan talk about regrets, how to not let them define you, and how to use them as a learning experience to go on and live your best life.

In  Episode 20 Quinn and Megan discuss the 3 steps to deal with the stress and anxiety caused by everything going on in the world today. 

In Episode 19 Quinn and Megan talk about starting over and the steps needed to begin again in order to create your best life. 

In episode 18 Quinn and Megan discuss the concept of finish lines as a break and a reboot from the monotony of daily life. A six step program is laid out to help you live your best life no matter wha…

In Episode 17 Quinn and Megan sit down and talk about the three phases of parenting with Trevor and Nicole Compton. Lots of great banter and a ton of great insight in this one folks! 

In Episode 16  Quinn and Megan talk through the lessons they have learned from being  parents, adapting, and how to overcome  mom/dad guilt. 

In Episode 15 Quinn and Megan lay out a survival guide to hitting the pinnacle age of 40 and how to take it head on (you're going to be ok).  During the episode, 3 steps to making these years epic ar…

Episode 14 is all about having effective communication in your life. Quinn and Megan talk about the importance of verbal and non-verbal communication as well and not letting fear stop you from being …