Joint Effort with Pickle & The Doc
Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support
- Update frequency
- every 9 days
- Average duration
- 23 minutes
- Episodes
- 87
- Years Active
- 2018 - 2025
Is school cheerleading a sport, partner stunting, and tumbling like a PRO!
THIS is our FIRST EVER live podcast and was made at the new home of The Cheer Experience, Stars Athletic Complex in Schertz Texas.
In this episode, we discuss how to get stronger at partner stuntin…
00:10:29 |
Sun 21 Oct 2018
Weak ankles, keeping feet together in BHS, and how to rehab injuries
This episode is the first one since Hurricane Michael hit last week. It has been a whirlwind of emotions and is far from over...but we are back.
In this episode, we discuss how to strengthen weak an…
00:22:13 |
Tue 16 Oct 2018
Surprise interview...back where it ALL BEGAN.
One of the most important things anyone can do is remember where they came from and the influential people in their life. If we are lucky, we can continue to call on these people well into the future…
00:18:02 |
Sun 07 Oct 2018
ACL Rehab, School vs. All-Star, Muscle Soreness & Injuries
In this episode we cover your questions about returning to cheer after an ACL injury. Also, we talk about the difference between school and all-star cheer and ways to make the transition. Lastly, whe…
00:22:38 |
Sun 30 Sep 2018
Sports Science, Handsprings, and Body Positions
In this episode we discuss the sports science aspect of cheerleading and where we could put some focus for research for our sport. Additionally, we answer questions about how to improve shoulder stre…
00:16:03 |
Sun 23 Sep 2018
Partner Stunting, Shoulder Health, Growing the sport
In this episode we discuss how to improve on toss stunts and walk in stunts as well as shoulder health tactics to use before practice. Lastly, we cover a VERY IMPORTANT topic which is...how do we gro…
00:18:46 |
Sun 16 Sep 2018
Interview with Maui from Moana...
We get to sit down with Team USA Gold Medalist and Olympic weightlifting champion, Kollin Cockrell. As arguably one of the top male athletes in the sport, we get to pick his brain about strength in c…
00:54:23 |
Sun 09 Sep 2018
Basket Tosses, Motivation, and Coed Stunting
On this episode we discuss proper hand placement for the back spot on a basket toss, how to increase motivation for athletes and teams, and some tips on how to get a higher toss when coed partner stu…
00:20:45 |
Sat 01 Sep 2018
Nervous athletes, back tucks, and running tumbling
In this episode we discuss overcoming nerves during competition, standing back tuck tips, and linking together skills during running tumbling!
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This episode is sponsored by
· Anchor: The easi…
00:14:26 |
Sun 26 Aug 2018
Cheerleading and CrossFit with Coach Mekel Zapico
In this episode we interview Coach Mekel Zapico, a Navy Veteran and Level 2 CrossFit instructor. We discuss the similarities between our two sports and find ways to positively impact cheer athletes u…
00:43:43 |
Fri 10 Aug 2018
Overcoming Mental Blocks
There are a million things that can cause an athlete to have a mental block and it could take years to figure out the EXACT reason, in all of its complexity. However, no matter what the cause, we can…
00:12:56 |
Thu 02 Aug 2018
Shin Pain
If you've ever experience pain in the front of your lower leg, you have have heard the term "shin splints". There are conditions that can cause pain in the shin and in this episode we discuss ways to…
00:09:37 |
Mon 23 Jul 2018
Scared to tell my coach...
Far too often athletes suffer from serious injury that stems from an earlier smaller problem. Due to the fear of telling their coach, they hide their pain until it becomes unbearable...and for some, …
00:11:18 |
Mon 16 Jul 2018
Patellar Tendon Pain | Jumper's Knee
Many athletes of all sports suffer with patellar tendon pain. Typically caused by an imbalance of some sort, fixing this problem for good is simple, but that doesn't mean it's necessarily "easy". It …
00:10:23 |
Fri 06 Jul 2018
ACL Injuries | Cheerleading
One of the most common knee injuries in all sports...and cheerleading is no exception. There are some big names in the sport that have reported injuries to the ACL and it is something that coaches, p…
00:19:58 |
Fri 29 Jun 2018
Are you doing the right kind of conditioning?
If we look at how energy is created in the body, we recognize that theres a good chance MANY PROGRAMS are not conditioning properly. Knowing that championships are won by only tenths of a point...do …
00:12:57 |
Thu 14 Jun 2018
Return to Cheerleading after serious injury
In this episode we answer an athlete submitted question about returning to cheer after a broken arm. We are joined by our guest, Dr. Nick Askey from Broken 2 Unbroken, who shares insight into what ha…
00:24:55 |
Sat 02 Jun 2018
Cheerleading and Nutrition made EASY!
This episode we dive into something everyone loves...FOOD! Whether you want to change the way you look or change the way your perform (or both), food can be one of the biggest factors. If you would l…
00:16:40 |
Mon 28 May 2018
All Inclusive Cheerleading Team
A team in East Hanover New Jersey has come under fire for making their team all inclusive. Athletes were very unhappy when they learned that their hard work was essentially for nothing, as the Athlet…
00:13:57 |
Mon 14 May 2018
22 Cheerleading National Championships!
Meet the coaches of the University of West Georgia, Nicole and Brian Nichols. From UCA Core Staff, to creating a dynasty cheerleading program, to building a beautiful family...take an inside look at …
00:55:47 |
Tue 01 May 2018
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