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Joint Effort with Pickle & The Doc - Podcast

Joint Effort with Pickle & The Doc

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support

Health & Fitness
Update frequency
every 9 days
Average duration
23 minutes
Episodes
87
Years Active
2018 - 2025
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Toxic people in cheerleading

Toxic people in cheerleading

A touchy subject, but one that is important to discuss. At times during this podcast, I find myself at a loss for words because it's a subject that isn't always easy to be politically correct about.…

00:25:57  |   Sun 31 Mar 2019
The most overlooked part of standing tumbling and what to do after an injury

The most overlooked part of standing tumbling and what to do after an injury

Backhand springs in back tux continue to be one of the most common things athletes struggle with. There may be one aspect that you were overlooking and we discuss it in this episode. Also, if you are…
00:16:19  |   Sun 24 Mar 2019
My favorite exercises and how body fat affects athletic performance!

My favorite exercises and how body fat affects athletic performance!

A couple of great questions submitted by you guys… We talk about my favorite exercises not only for cheerleaders but for people in general and we discuss how changing your body fat percentage can aff…
00:11:00  |   Wed 20 Mar 2019
How to help a ligament injury heal faster and why the way you warm up may be causing injuries

How to help a ligament injury heal faster and why the way you warm up may be causing injuries

In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The eas…
00:19:35  |   Mon 11 Mar 2019
Confidence after an ankle sprain and how to fix a common issues with backhand springs

Confidence after an ankle sprain and how to fix a common issues with backhand springs

First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean u…
00:19:51  |   Tue 05 Mar 2019
Winners' steps leading up to Summit and Worlds

Winners' steps leading up to Summit and Worlds

In this episode, we share the most important things athletes, coaches, and parents can be focusing on as we head into the final weeks of our season. With the biggest competitions of the year fast ap…

00:22:28  |   Sun 24 Feb 2019
Scholarships to cheer in COLLEGE!

Scholarships to cheer in COLLEGE!

We introduce you to two visionaries with a goal of connecting cheer athletes with colleges that are ready to give scholarships! Do not miss this episode if you have dreams of being a collegiate chee…

00:26:52  |   Mon 11 Feb 2019
An Interview with the PRETTIEST MONSTER.

An Interview with the PRETTIEST MONSTER.

This is a bit of a different interview than we typically have. Coach LS McClain has arguably one of the coolest histories in our sport. He is currently a cheer coach at TX State and is also a compe…

01:20:38  |   Mon 04 Feb 2019
Standing out to a new coach and how to improve tumbling without classes

Standing out to a new coach and how to improve tumbling without classes

In this episode answer two amazing questions submitted by you guys!

1. How can I stand out to a new coach at a tryout

2. What can I work on to improve my tumbling if I cannot afford tumbling classe…

00:21:23  |   Mon 28 Jan 2019
LOWERING deductions for stunts, better back tucks, and CONGRATS!

LOWERING deductions for stunts, better back tucks, and CONGRATS!

In this episode we teach about how to lower your deductions for stunts as well as quick ways to improve standing tucks!

Also, we congratulate some big victories...don't miss it!

--- This episode i…
00:19:49  |   Sun 20 Jan 2019
Collegiate National Champ, Coach at multiple Universities, Varsity State Director- Keegan Hubbard

Collegiate National Champ, Coach at multiple Universities, Varsity State Director- Keegan Hubbard

In this episode, we interview the Cheer Coach from Grand Canyon University and current Varsity State Director from Arizona, Coach Keegan Hubbard.

GCU-Instagram: @gcucheerleaders

UCA & NCA
Signing …

00:45:12  |   Mon 07 Jan 2019
If you could achieve anything, what would it be?

If you could achieve anything, what would it be?

A failure to plan is a plan to fail...in this episode we discuss how to ensure that you reach your goals for this year!

--- This episode is sponsored by · Anchor: The easiest way to make a podcas…
00:33:38  |   Thu 03 Jan 2019
Homework for flyers and...do your knees cave in stunts?

Homework for flyers and...do your knees cave in stunts?

In this episode we discuss ways for flyers to improve their skills at home as well as teach why knees can cave when stunting...check it out!


--- This episode is sponsored by · Anchor: The easie…
00:13:44  |   Sat 22 Dec 2018
Tumbling after a growth spurt & neck and upper back pain

Tumbling after a growth spurt & neck and upper back pain

In this episode we discuss the challenges and solutions to tumbling after a growth spurt as well as some quick fixes to neck and upper back pain! To contribute to The Cheer Doc Scholarship, check ou…
00:34:22  |   Wed 19 Dec 2018
Higher vertical jumps, homemade tool for stunt, cheer after college

Higher vertical jumps, homemade tool for stunt, cheer after college

In this episode we cover ways to increase the vertical max which helps with ALL cheer activities. We also teach how to create a tool that will help if you're looking to get a higher toss with partner…
00:15:53  |   Sun 09 Dec 2018
Working through MENTAL BLOCKS

Working through MENTAL BLOCKS

The most requested topic on all of our platforms...we dive into MENTAL BLOCKS. To become a contributor to the podcast and help generate scholarships for cheer athletes, check out anchor.fm/cheerleadi…

00:20:11  |   Tue 04 Dec 2018
Straight legs for flyers, back pain with BHS, Hand to Hands...and a SURPRISE!

Straight legs for flyers, back pain with BHS, Hand to Hands...and a SURPRISE!

The biggest announcement to date is in this episode...Please forgive me for the audio, we had some technical issues but the content is SO IMPORTANT. To become a contributor to the podcast and to The…
00:20:07  |   Sun 18 Nov 2018
D1 vs D2, how to fix piking in fulls, and how to stop arching backs

D1 vs D2, how to fix piking in fulls, and how to stop arching backs

For this episode, we are in San Juan Puerto Rico! We discuss the differences between D1 and D2 programs; we also cover how to clean up a running full and lastly how to stop bases from arching their b…
00:14:27  |   Sun 11 Nov 2018
Getting skills quickly, connecting round offs and BHS, & stunt partner motivation

Getting skills quickly, connecting round offs and BHS, & stunt partner motivation

Thank you to our supporters for helping to make the podcast possible! Big thanks to He Huang for your donation to the show! If you would like to become a supporter, check out www.anchor.fm/cheerleadi…
00:14:52  |   Sun 04 Nov 2018
Full up stunts, cheerleading vs. other sports, and body awareness issues

Full up stunts, cheerleading vs. other sports, and body awareness issues

In this episode we are live from Primal Strength where I train and film alot of our content. We discuss all girl and coed stunting, cheerleading vs. other sports, and how to improve body awareness in…
00:16:36  |   Tue 30 Oct 2018
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