Jessi Trif RAW
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 30
- Years Active
- 2023
Taking care of our BODY during Personal Development
Welcome to Episode NINE! I'm so glad you're here.
Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potent…
What is it to be Grounded and How do you do it?
Welcome to Episode EIGHT! I'm so glad you're here.
Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!
0:00 Welco…
Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises
Welcome to Episode SEVEN! I'm so glad you're here.
Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but…
Thinking Habits Part 3 | Being Curious About Ourselves
Welcome to Episode SIX! I'm so glad you're here.
Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (U…
What Self-Care REALLY IS | 3 More UTHs to Break
Welcome to Episode FIVE! I'm so glad you're here.
Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let…
SKY LOVE SPECIAL - Rare Green Comet
SKY LOVE SPECIAL - Rare Green Comet
In this extra episode, Steve joins in to share his early AM Comet sighting. The fact that we can share in our admiration of our vast universe is a true gift. The e…
3 Thinking Habits to Break | Get in Your Shiny Bubble
Welcome to Episode FOUR! I'm so glad you're here.
Today we are talking about personalization, jumping to conclusions, and using should: all Unhelpful Thinking Habits (UTHs)! After some beloved jibber-…
Why I Quit the Massage Therapy Career I Loved
Welcome to Episode THREE! I'm so glad you're here.
Today I'm giving you the inside scoop of WHY I ended my Massage career and HOW I knew it needed to happen. (Let's also dive into some thinking habi…
Word of the Year | Chaos of Content Creation
This second episode with me is a jabbering one! This was a crazy week for content creation and I want to talk with you about my Word of the Year and how it played a HUGE role in my week! I AM SO GLAD…
Let me Introduce Myself! Plus 5 Mindset Shifts to Live Intentionally.
This FIRST EVER episode with me is a raw, authentic conversation with YOU about tough but ESSENTIAL life lessons I recieved clarity on over 2022 (a year of deep self-reflection and dedication to show…