Jessi Trif RAW
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 30
- Years Active
- 2023
28. Self-Soothing: Methods to Nurture Your Inner Calm
Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.
Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing).
This episode is dedicated to…
What is a Health Education Specialist (CHES) ?
Welcome to Episode TWENTY-SEVEN! I'm so glad you're here.
Episode 27: What is a Health Education Specialist (CHES)?
I will be serving as a Health Education Intern this Fall Semester (2023) and graduati…
Understanding uncomfortable, icky feelings
Welcome to Episode TWENTY-SIX! I'm so glad you're here.
Episode 26: Understanding Uncomfortable, Icky feelings
We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawl…
What is Personal Development and am I “doing the work”?
What is Personal Development and am I “doing the work”?
Welcome to Episode TWENTY-FOUR! I'm so glad you're here.
00:00 Intro and Updates
05:25 What is Personal Growth? Personal Growth is the developmen…
5 Summer Stress-management techniques
5 Summer Stress-management techniques to bring you back to the present moment
Welcome to Episode TWENTY-FOUR! I'm so glad you're here.
It's SUMMER! This fun and eventful time of year comes with so many…
A little bit about Burnout
Welcome to Episode TWENTY-THREE! I'm so glad you're here.
This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it…
The Drama Triangle and how to step out of it
Welcome to Episode TWENTY-TWO! I'm so glad you're here.
This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a differ…
How practicing gratitude helps us enjoy life MORE
Welcome to Episode TWENTY-ONE! I'm so glad you're here.
This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference.
How gratitude really works started to click for me when my s…
3 Valuable Lessons I've learned so far in 2023
Welcome to Episode TWENTY! I'm so glad you're here.
Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three l…
Chakra System Part 8 | Crown Chakra Characteristics and Expression
Welcome to Episode NINETEEN! I'm so glad you're here.
Today we are talking about the Seventh Chakra- the Crown: where it is, what it manages, when it develops, balanced and unbalanced characteristics,…
Chakra System Part 7 | Third Eye Chakra Characteristics and Expression
Welcome to Episode EIGHTEEN! I'm so glad you're here.
Today we are talking about the Sixth Chakra- the Third Eye: where it is, what it manages, when it develops, balanced and unbalanced characteristic…
Chakra System Part 6 | Throat Chakra Characteristics and Expression
Welcome to Episode SEVENTEEN! I'm so glad you're here.
Today we are talking about the Fifth Chakra- the Throat: where it is, what it manages, when it develops, balanced and unbalanced characteristics,…
Chakra System Part 5 | Heart Chakra Characteristics and Self-Love Journey
Welcome to Episode SIXTEEN! I'm so glad you're here.
Today we are talking about the Fourth Chakra- the Heart: where it is, what it manages, when it develops, balanced and unbalanced characteristics, w…
Chakra System Part 4 | Solar Plexus Chakra Characteristics and Balancing
Welcome to Episode FIFTEEN! I'm so glad you're here.
Today we are talking about the Third Chakra- the Solar Plexus: where it is, what it manages, when it develops, balanced and unbalanced characterist…
Chakra System Part 3 | Sacral Chakra Characteristics and Balancing
Welcome to Episode FOURTEEN! I'm so glad you're here.
Today we are talking about the Second Chakra- the Sacral: where it is, what it manages, when it develops, balanced and unbalanced characteristics,…
Chakra System Part 2 | Root Chakra & Noticing Fear
Welcome to Episode THIRTEEN! I'm so glad you're here.
Today we are talking about the First Chakra- the Root: where it is, what it manages, when it develops, balanced and unbalanced characteristics, wh…
Chakra System Part 1 | Basic Overview for the Curious
Welcome to Episode TWELVE! I'm so glad you're here.
Today we are talking about the Chakra System. I'll start out at the very beginning and give you a little history. Then we'll walk through the main s…
Do we have a Spiritual Body? | How to feel Connected
Welcome to Episode ELEVEN! I'm so glad you're here.
Today we are talking about the Spiritual Body. We go over 5 "tips" that can help strengthen our Spiritual Body and our connection to what is bigger …
BONUS EPISODE: Oak Tree Mind Massage | 4 Minute Meditation
Bonus Episode drop!
This is my FIRST ever meditation/visualization/guided imagery...and I truly loved making it. I'm calling this a 'Mind Massage' and it deserved to be an episode of its own.
I hope y…
Is it time for a Coffee Detox? | Withdrawal symptoms and fun history of Java
Welcome to Episode TEN! I'm so glad you're here.
Today we are talking about the COFFEE. My decision to take a break from my relationship with this sweet brew, what coffee-withdrawal feels like and a b…