Utilizing the eight limbs of yoga for managing and operating a yoga and wellness business. Growing through each part? Tools to nourish your business to sustainable health and wealth. How to breathe l…
Resources to help you manage and operate your studio and wellness businesses and how to effortlessly integrate your operations efficiently. Create more time for what you truly love. Grow your email l…
A breakdown of the Key business principles all start-up businesses need to know when creating their business plans, goals, and strategies through a holistic lens. Details on how to break even and how…
Now we dive into the logistics of managing the operations of your Yoga and Wellness business. Use these guidelines to help you plan out the logistics and get yourself organized when thinking of how t…
Understanding your Niche and creating strategic marketing and advertising plans to grow your business and create the appropriate strategies to market to your tribe. How will you foster this and where…
The basics of beginning your Yoga or Wellness business. Use the Spreadsheet I have provided for you in the Freebies Resource Library in the Free Membership. This episode is a Step by step guide as to…
Here we go through the 4 Spices used in Ayurveda that are staples to have in your kitchen to nurture your own roots. These 4 spices enhance the individual Prakriti and restore balance within moderate…
Balancing our digestion through Ayurvedic practices based on the seasons throughout the years, understanding our daily routines, our personal time, and how we enliven our inner intelligence. Learning…
We get so caught up in the cycle of doing that we forget the importance of just being. Pulling ourselves away from the computer because of working remotely, teaching remotely, attending school remote…
Healing Your Heart and what’s most important is understanding how to sustain our boundaries and invite times to pause, rest, and explore, while being comfortable alone. loneliness is the fear of look…
Waves of grief that come large and small. Moments of stillness, joy, and despair. Memories that plague the mind and the cycles of the shadow that is cast with no face. Grief is each person's way of p…
Discover what it means to understand the true nature of Self Love. There are times when one may get caught up in the mirage of our thoughts. The elusive mystery of how to maintain a relationship with…
Sensory perception is key to discovering one's equilibrium. The culmination of mind-body-spirit consciousness is the embodiment of Atman or the highest self. In this journey, we discuss the methods t…
We partner together on this special guest podcast to discuss the importance of how yoga nourishes the mind-body system and share some quick tips on how to get started no matter where you are on your …
Over time it becomes a natural part of our day to incorporate these modalities into our morning and evening rituals. It is important to know that Dinacharya and Ritucharya are practiced based on the …
Responsible for the digestion, metabolism, and conversion of food from the outside in. The 4 Aginis we go over are Manda, Vishama, Tikshna, and Sama Agnis. We explore each of these in our educational…
All diets are welcome as everyone has their unique compositions and needs different methods to support their immunity. In this episode, I share information and resources, along with a Diet and Nutrit…
Tips, tricks, and techniques along with resources and remedies to help you combat the COVID-19 and Flu seasons. I had COVID-19 and used the remedies I share in this podcast to heal myself. Be sure to…
The 20 gunas are the 20 coupled qualities that balance each other out. They utilize the practice of Samana and Vishesh (the principles of Like increases like and opposite my increase or decrease the …
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Tue 26 Apr 2022
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