JASON JOYCE HEALTH PODCAST

Social media has become a dominant part of life in the last decade.  A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. 

In this episode, I …

Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pain, discomfort, and dis-ease within their body. 

Our body is constantly communica…

Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while …

This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the mind without any judgement or any self-criticism like training a puppy. Remember t…

This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way. 
An excellent short meditation to increase focus & awareness while bui…

Welcome to the last meditation of the 6 week meditation series. This is an excellent guided visualisation piece guided by Pat Divilly to help you unwind & decompress after a tough or busy day. Maybe,…

Welcome to this excellent meditation on non-judgement. In a time when everything is so accessible and social media is such a big part of life, it can be difficult not to compare ourselves to others a…

Welcome to this beautiful Meditation to help open the heart centre and all the emotions that are attributed to the heart - love, kindness, compassion, faith, forgiveness, and understanding, within ou…

A beautiful meditation to relax your mind and body, while bringing a sense of calm into your day. This is a perfect way to practice self-care and It can be implemented at any time in the day, if you'…

A excellent meditation to start your day in a present & calm manner. 
It can be used at anytime to help slow down,  re-energise, and re-establish focus and connect with yourself on a deeper level.  

Having spent more than a decade as a pharmacist, Miriam completely flipped her life to focus on helping the prevention of symptoms in the first place. We discuss how you can transform your life throu…

Food is life - we eat to stay alive. 
Registered Dietitian & Clinical Nutritionist, Elaine Caffrey, shares with us how we can fuel our body the correct way to live our best life!
We discuss all things …

This episode is packed full of humour & Chris highlights the Key Ingredients for him to live a life of his dreams as a professional football player. 
We discuss playing on the big stage, dealing with …

An excellent way to start your day, manage your energy, calm your nervous system & bring peace into your life. This guided meditation is perfect for increasing your energy levels & helping you de-str…

This episode could not be more relevant!
With over 40 years working in the fitness industry & 25 years as a yoga teacher - Gemma shares with us her story about finding inner peace and how you can do t…

An inspiring message of Hope from Dublin footballer - Shane Carty ! Shane shares his journey of how he was living this "idyllic" life lifting Sam Maguire at the young age of 18, but deep down, he was…

The benefits of failure, the power of curiosity and overcoming the sadistic nature of exercise - Welcome to this episode with specialist physiotherapist Darren Finnegan. 
We discuss common problems in…

Welcome to this excellent episode with Irish rugby star - Hannah Tyrell. We discuss her achievements across three different codes of sports and what its takes to be a professional athlete with a cham…