It Starts With Courage

In recent years, technology has come a long way making it easier for us to stay connected and be easily entertained. While there are many benefits to this, it is becoming increasingly difficult to d…

Humility is not thinking less of yourself, but more about thinking of yourself less. It's easy to be consumed by our own success to the point of arrogance. While you may be on a winning journey, humi…

You don’t have to look far to find greed. So much of the messaging we are bombarded with on a daily basis drives us to want more and more. Luxuries start to turn into necessities and we are constantl…

If I asked you to think of something we all have in common, what would come to mind? I know something that unites everyone that’s reading this - and that’s failure! We have all failed. Our failures m…

Money - something nearly all of us wish we had more of. As you step into your new year, you likely have set goals not just for your fitness but also for your finances. While change begins with the ri…

My knees crack, is that normal? How do you get rid of belly fat?

This week our friend Taylor hops in to ask Cat a few questions regarding fitness. These are not just questions that she is asked freq…

Isn’t it interesting that life can feel repetitive but when you think about where you are today so much has changed from where you’ve started? This conversation here. That relationship there. A decis…

The year is coming to an end so resolution season is upon us! Whether you’re one to see January 1 as a fresh start, or you’ve sworn off the cliche of resolutions, you’re not immune from wanting to se…

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experie…

You’re caught up being fixated on your future or focused on your past. Hoping this will happen or wishing that didn’t happen. Your life is moving fast - constantly updating the memory on your phone o…

Life is full of hard moments. You struggle and go through tough times. We all do. But sometimes what’s just as hard isn’t going through a difficulty but knowing how to respond to others when they are…

Your life is more of a team sport than you may realize. You can read all the books, listen to the best podcasts (yes, including this one), and attend every conference, but few things can compensate f…

Excuses. Something we all have. Something few of us get over. Excuses are the first roadblocks you need to overcome to achieve any goal in life. What are you trying to achieve but you’re being held b…

You live in a world where you're constantly bombarded with “better” and “more.” It influences you, even if you don't realize it. It can make you discontent with what you have. There’s nothing wrong …

There's no way around it, whether high or low, you have a sense of self-worth. How you see yourself determines the life you experience. If you don’t put the right value on who you are you won’t live …

We’re going there! To get the COVID vaccine or not to get the COVID vaccine, that is a major question facing our society at the time of this episode’s release. It can be easy to cast judgment on some…

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said than done, but it all starts with one small step…

Are you someone that embraces change or resists it? Change can be scary but it can be equally exciting. Often you’re one change away from your dreams but the risk is you can also be one change away f…

Often the hardest step to a healthier you is the first step. But we know just the thing you need to start (or start again,) and it’s courage! But with so many programs, opinions, perspectives, and st…

We are going to help you finally find the courage to have THAT hard conversation! Yes, THAT one! You know the one we’re talking about. The one that immediately came to your mind and you got a little …