Things may not always look like what you hope for when you begin a journey, but if you have a plan and stick to it, you will get the result yu want. All you have to do is trust the process. When yiu …

With crazy high inflation, gas sky rocketing to around $5 and rising interest rates, it is clear that an economic recession is looming. Day to day life may become a little bit more difficult for some…

Can you boost your immune system? What foods reduce belly fat? This week we sit down with Haley Gregoire, a dietitian and owner of Fuel Good Nutrition and she answers some of the burning questions we…

Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in areas you have succeeded in, to those that you nee…

What is an expert? How many of us have sought out advice from an expert and rather than trusting their comprehensive and authoritative knowledge, we listen to our friend who has "done it before". You…

This week we sit down with Brandi LeBlanc who points out 10 things your personal trainer may not always tell you. Brandi is the owner/founder of Barbelle Beauty Fitness, LLC. She is a Certified Perso…

Today we share so much information about ourselves that we forget how vulerable it makes us. In this weeks episode we discuss different ways we make ourselves vulnerable to predators and how we can s…

Motivation is a process that initiates, guides and helps us to maintain goal-oriented behaviors. But, where and how do we find that motivation? In this episode we discuss whether we have misunderstoo…

What happens when you switch "I can't" for "I don't". The two appear interchangeable but are very different psychologically. Words are powerful enough to affect your thoughts, feelings and behaviour.…

Being intentional means knowing what you want and taking deliberate steps to get what you want. You outline specific outcomes and create time to achieve them. Courage Starter

After listening to this …

Manifesting your goals and dreams is one side of the coin people speak of often, but what we rarely hear about is the doubts that come along with the process. If you have had the opportunity to reali…

Competition can motivate you to work harder but it can also cause you to divert your focus and lead to stress and anxiety. Do you know the difference between healthy competition and the grind to achi…

An entrepreneurial mindset is a set of skills that enable us to identify and make the most of opportunities, overcome and learn from setbacks, and succeed in a variety of settings. In the process of …

Being courageous in the mundane, the not so spectacular, and the unacknowledged moments is difficult.  In life, all of us have to do things that we don’t want to do. In these small moments of perfor…

Life and the situations we find ourselves in won't always be what we want them to be. Facing up to the reality of a situation can be difficult and i is easy to turn a blind eye to the "negative", but…

Have you played around with the idea of buying a house but you have no idea where or how to get started? In this weeks episode Catherine asks licensed realtor Jen Burns the most frequently asked ques…

We've all been invited to events that we have no intention of going to. However, when we do not receive an invite to an event we would never attend most of us ask "why wasn't I invited?" This begs th…

Have you ever considered the kind of experience people in your life have of you and whether it is a good or bad experience? It's not surprising to learn that sometimes the experience people have of …

Boundaries can be described as an invisible bubble that surrounds that you and tells people how they can treat you. A lack of boundaries can can bring about a lack of respect. Boundaries are not alwa…

The basics are all about laying down a strong and sturdy foundation that you can build something amazing on. We have all heard the saying "learn to walk before you run", this applies to most areas in…