It's YOUR Birth Day! Podcast
A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work.
Check us out at www.yourbirthdaypodcast.com and join our newsletter!
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 59
- Years Active
- 2024 - 2025
Its YOUR Birth Day! Podcast Episode 18 - "Gifts From Asking For Help"
Hey Friends!
We are Helene & Christina. We are on a mission to teach women to to empower, teach, and remind women to celebrate themselves! In this episode, we are here to talk about so…
Its YOUR Birth Day! Podcast Episode 17 - "The Gift of Struggling With Who YOU Are"
Hey Friends!
We are Helene & Christina, on a mission to empower you! With that, we know that many of our friends are struggling with figuring out who they are. This can be a tough topic.…
Episode 16 The Gift of Flexibility
Hey Friends,
We are Helene & Christina- on a mission to empower YOU! In this episode, we talk about the gift of flexibility! Are you someone who loves your routine, driven by consistency…
Its YOUR Birth Day! Podcast Episode 15 - "The Gift of Forgiveness - Forgiving a Family Member"
The Gift of Forgiving a Family Member
Hey Friends!
We are thrilled you are here- it is hard to deal with family! These are people that have been put in your life, but may or may not be a …
Its YOUR Birth Day! Podcast Episode 14 - "The Gift of Forgiveness: Forgiving a Friend"
Hey Friends!
Let's chat about forgiving a friend! We want to give a disclaimer- if the hurt is too deep or that friend is still really unhealthy- forgiving a friend might mean letting t…
Its YOUR Birth Day! Podcast Episode 13 - "The Gift of Forgiving Yourself"
Hey Friends!
We are launching into a 3 part series on forgiveness. This week's episode is all about forgiving yourself.
We get that it is easy to carry guilt as we believe this is the t…
Episode 12 Gifts Received When Transitioning Your Child's School
Hey Friends!
We are Helene & Christina and we are on a mission to celebrate YOU! If your messy middle right now is all about changing your child’s school, that can be really hard. We ge…
Episode 11 - Gifting Your Child To College
Hey Friends!
We know that many of you are in a messy middle stage of sending YOUR kids to college. Oof. This is a tough one for many parents and we get you! Helene launched her daughter …
Its YOUR Birth Day! Podcast Episode 10 - "The Gift of Daily Joy"
Hey Friends!
Last week was a tough one as we talked through mistakes. This episode, we want to focus on joy! It is easy in life to notice all the things that are not going well- a diffic…
Its YOUR Birth Day! Podcast Episode 9 - "The Gift of Making Mistakes"
The Gift of Making MistakEs!
Hey Friends!
We are so glad you are here! Do you make mistakes? Well then you are in good company! We do too. Hell, everyone does! This episode is all about …
Its YOUR Birth Day! Podcast Episode 8 - "The Gift of Decision Making"
Hey Friends!
Welcome to the Gift of Making Decisions. It is time to Decide and Thrive! We are thrilled you are downloading this one! Whether you are someone who makes decisions easily or…
Its YOUR Birth Day! Podcast Episode 7 - "Limiting Your Invites"
Hey Friends!
We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundar…
Its YOUR Birth Day! Podcast Episode 6 - "Make A Wish Early"
Hey Friends! We are Helene & Christina- on a mission to empower, teach and help women celebrate their life! In Episode 6, we are all about making a wish… early!
Christina shares how she…
Its YOUR Birth Day! Podcast Episode 5 - The Gift of Failure!
Hello Friends!
We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birt…