It's YOUR Birth Day! Podcast
A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work.
Check us out at www.yourbirthdaypodcast.com and join our newsletter!
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 59
- Years Active
- 2024 - 2025
Its YOUR Birth Day! Podcast Episode 38 - "The Gift of NO"
Hey Friends!
This episode… is really for ALL OF US! Are you someone who says yes, when really you wish you could say no? Can you so relate to those memes that say, “I know I said I wante…
Its YOUR Birth Day! Podcast Episode 37 - "Gifts from Confidence"
Hi Friends!
This episode is a bookmark, listen to over and over one! We are talking CONFIDENCE. Is this a hard one for you? Are you contemplating a job and scared to hit apply? Or maybe…
Its YOUR Birth Day! Podcast Episode 36 - "The Gift of the Listening To Others"
Hey Friends!
We are thrilled that you are LISTENING to this episode. This is your gift to improving ALL relationships! How often do you feel like you are not being listened to? Or mayb…
Its YOUR Birth Day! Podcast Episode 35 - "The Gift of Laughter"
OH Friends!
This one is fun! If you are someone who regularly belly laughs like Christina or someone who enjoys slapstick humor like Helene or maybe someone who needs to sprinkle some mo…
Its YOUR Birth Day! Podcast Episode 34 - "Gifts In Challenging YOUR Fears"
Hey Friends,
Helene & Christina Here! This episode is really for everyone- you, your BF, your spouse, your neighbor- all your people. Join us as talk about overcoming our fears- sharing…
Its YOUR Birth Day! Podcast Episode 33 - "The Gift of Selfing"
Hey Friends!
This is is all about Y O U! This episode is a MUST LISTEN for ALL Women. Pause, share with all your girls and then start listening NOW!
In this episode we talk about how sel…
Its YOUR Birth Day! Podcast Episode 32 - "Gifts From Burn Out!"
Dear Friends,
Don't shy away from this episode. It is a must listen. It happens to ALL of us. Whether you are in this season now, heading there or trying to move past it, this one is fo…
Its YOUR Birth Day! Podcast Episode 31- "Knowing How to Play is a Gift"
Hey Friends!
Join us as we talk about the power of play! Did you ever wonder why you are seeing more work places have play spaces? Or wish you could be a kid again? Then this episode i…
Episode 30 - "The Gift of Finding YOURSELF - Interview with Erin the Medium Lady""
FRIENDS!
This episode is soooo full of JOY! We all get the gift of hanging with our friend Erin- the authentic Medium Lady! She is stinking amazing! Join us on this episode to learn why…
Its YOUR Birth Day! Podcast Episode 29 - "Gifts Found in Heartbreak!"
Hey Friends!
We are Helene and Christina- on a mission to teach you how to celebrate YOU! This can be perceived as a hard podcast episode, but it is one we all can relate to- heartbreak.…
Its YOUR Birth Day! Podcast Episode 28 - The Gift of "AND"
Hey Friends!
We are Helene & Christina. We are on a mission to teach you to CELEBRATE YOU! In this episode, we challenge you to see yourself as an AND rather than an or. We dig deep int…
Its YOUR Birth Day! Podcast Episode 27 - "GIFTING YOURself NO RESOLUTIONS"
Hey Friends!
Welcome to the NEW YEAR! Do you feel inundated with all the “you shoulds”? Time to go to the gym? Time to get rid of xyz in your diet? Time to feel younger? UGH! We are he…
Its YOUR Birth Day! Podcast Episode 26 - "Our Favorite Gifts for YOU!"
Join Us as We Give YOU 25 gifts from the Podcast!
Hey Friends!
We are Helene & Christina! We are on a mission to empower you to be your authentic self. This episode is jam packed with …
Its YOUR Birth Day! Podcast Episode 25 - "Gifting YOURself Sanity During the Holidays"
Hey Friends!
We are Helene & Christina! We are on a mission to empower you to celebrate yourself each and every day! We know holidays are all about gift giving so we are thrilled to give…
Its YOUR Birth Day! Podcast Episode 24 - "The Gift of Knowing YOUR Money Story"
Hey Friends!
We are Helene & Christina. We are on a mission to empower women to celebrate themselves! This episode is something that many women feel very anxious about- MONEY! Christina…
Its YOUR Birth Day! Podcast Episode 23- "Gifts YOU Receive When You Stop Playing The Comparison Game"
Hey Friends,
We are Helene & Christina, 2 mental health practitioners with combined +35 years experience and we are on a mission to empower, teach and remind YOU to celebrate each day as…
Its YOUR Birth Day! Podcast Episode 22 - "The Gift of Anxiety"
Hey Friends!
We are Helene & Christina- on a mission to help YOU live YOUR best life with actionable tips, life stories, laughs, tears and through it all- podcasts that meet you in life …
Its YOUR Birth Day! Podcast Episode 21 - "The Gift of Dating YOUR Self!"
Hey Friends!
Helene & Christina here! We are SO SO Excited about this episode because it embodies everything about our mission to empower, teach and remind YOU to celebrate YOU! In this …
Its YOUR Birth Day! Podcast Episode 20 - "Gifts Found In Grief"
Hey Friends!
We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate YOURself! We come to you with 35+ years of experience as mental health practitioners… h…
Its YOUR Birth Day! Podcast Episode 19 - "Gifts in Friendship"
Hey Friends!
We are Helene & Christina, on a mission to empower, teach and remind YOU to celebrate yourself! In this episode, we dig deep into talking about the power of friendship- havi…