It's Probably Me Podcast

Refresh on feeling discomfort and sitting in it as it passes. Creating change in bite sized and controllable chunks and noticing how quickly the brain readjusts.

Alex also discusses how hard change i…

It brings me so much joy to share this conversation with you!

We touch on Dharma, our current topic, but it's so more than that.

Dianna and I, both local yoga teachers in Norwich, connected pretty so…

Today Alex talks about noticing how you feel in your body when there is discomfort, ways we can learn this in controlled environments, and then what to do with the information. The journey towards fi…

Today Alex discusses how noticing your physical and mental responses to discomfort can help you understand your reaction or reluctance to change.

Remember you can try your first class free at Hotpod …

Change can be tough, and none of what I discuss on this episode should be taken lightly. Changing dynamics in relationships can happen naturally, but sometimes it takes a lot of looking at our own be…

Load's of references today as Alex discusses perhaps completing a Myers Briggs Personality Test to see if you're aligned with the roles you're playing in life right now.

The link to the site she used…

More clarification on the power of writing your 'Perfect Day', how it can be according to any part of your life and how they can meld together. What not to worry about, and how to write it and challe…

Happy Monday Yogis. This morning Alex chat's about an exercise to help you create a life where you're closer to your full potential. It's a beautiful exercise and all you need is notebook and pen.

Ca…

So you've chosen where you want to make change, but you keep hitting blocks. Today Alex talks about facing the things you keep putting off, and how making those baby steps each day helps the big and …

A little summary of all the introspective steps we've taken so far on the dharma journey. More hiccups that we may be faced with as we try to change and then Alex covers the next steps.

How to take s…

How to resist the potential guilt trips from your inner circle when you choose to change. Start noticing lies that kind of feel like truths and how it can impact any changes you may have.

We also cha…

Today it's all about your people, and the influence those closest to us can have on our day to day life, mindset and actions.

Alex discusses bringing people into your closest sphere, whose values, be…

How do we get pulled away from who we are and the things we enjoy. Is it work? People? Social pressures? Today in the It's Probably Me podcast, Alex discusses it all.

Alex also received questions aft…

Hosted on Ac…

Have you found your people yet? Where you can be yourself, doing an activity you love? This is one of the joys of figuring out your Dharma, or self actualisation, you get to introduce more play, more…

Alex continues to discuss how noticing the truths we hold onto can keep us stuck in the life we are in and prevent us from finding what truly brings joy, contentment and self actualisation.

So once t…

Welcome to the It's Probably Me Podcast. Join your Host, Alex Howarth, on her morning dog walk, while she discusses finding your 'meaning to life'. This is a continuation of the chat's she's been hav…