It's Probably Me Podcast
Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.
What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.
Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.
New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 4 days
- Average duration
- 22 minutes
- Episodes
- 38
- Years Active
- 2025
S2 E15: September feels, but blue skies
Quick summary about what's to come on in upcoming episodes of the podcast.
An overview of the workshop from last night, and how compassion with goal setting can make a huge difference to the likeliho…
S2 E14: Cloudy and blue, not so warm
Chat's on Compassion, touching on 'fake compassion', but moving swiftly onto how humans wear labels like clothes and how compassion helps dissipate judgement.
I fail to remember the name of: "Factiti…
S2 E13: White Skies, Weird Pressure
Continuation on the fake compassion concept. How worry can serve, or spur action.
Then knowing your tells of misalignment so you can offer compassion to yourself and those around you.
Challenge/ Journa…
S2: E12 Blue Skies, it's going to be hot again
Meandering chats about compassion when making change and then the fake compassion towards friends and loved ones. How to swap your mindset towards what you consider is compassionate and condescending…
S2 E11: It's Hot Again...
Chatting down regulations and how it's easy to think short term needs instead of long term and the compassion get's lost.
Then how to be more compassionate to your besties.
References to: Hotpod Yoga…
S2: E10 - Blue Skies again, it's great
It's back! A short pause to manage the diary. But we're back and chatting all things energy balance, compassion and compassionate language.
Reference to Dianna, Founder of Motionally Available and Da…
S2. E9: It might rain. This podcast may be 3 minutes long
Last week Alex chatted about finding compassion in stressful situation, and this weirdly lead her to think about compassion when spending time with family. Alex discusses the truths we lay down when …
S2: E8 - Oh, the clouds are back and tiny rains
Chatting about how compassion dispels negative energy, and stressful situations. I use the example of mine and the besties very disturbed night sleep on the night before the festival. But it's worth …
S2 E7: White skies, don't wear too many layers
Alex got a question in the ol' inbox asking about comparison being helpful sometimes. So this episode is all about the energy around comparison and the potential thought processes, followed by that o…
S2 Episode 6: It rained, now it's blue skies and windy
Comparison is pretty much the opposite to compassion, so Alex's talks through how comparison can ruin any event or moment, while compassion keeps you in your own lane and doing what lights you up wit…
S2 E5: Oh Look, Blue Skies Again
Accidentally go on a big ol' chat about a washing machine. This leads to discussion about how meditation is the same as choosing to be on the inside or outside of a white wash.
It makes sense when you…
S2:E4 Blue Skies again. What else is new
Is it compassion? Or is it excuses? Is it unfair? Or are you just letting someone off the hook?
Alex covers a lot of the common questions and assumptions that come hand in hand with compassion.
Refer…
S2 Episode 3: Blue Skies But Raining Squirrels
No squirrels were harmed in the making of this podcast. Animals in every episode at the moment.
Today, Alex answers and reflects on the messages sent in from you guys after the last episode, so thank…
S2 Episode 2: Weirdly muggy and I got wet feet
After a quick break Alex is back with Series 2 chatting all things Compassion.
Discussing how initial reactions might arise, and how to then challenge that reaction.
Do you ever go to a class and wan…
Series 2, Episode 1: Well, it rained
Well, you get all sorts here, wind, squeaky ball, dog panting, people yelling, more wind AND a squirrel chase (no squirrels were harmed in the making of this podcast).
New series, new topic! And this…
Episode 21: Little chilly but clearly going to be warm
Creating sacred spaces, running through all things Dharma and the great tools we have at our disposal to help. I hope that this series has helped bring you a little closer to you.
Episode 20: It's actually warm at 7am
We discussed the ancient Hindu texts, now here's a little ancient Japanese culture to get your teeth into.
Ikigai - The book I always get advertised and read
Hotpod Yoga Norwich: Get your f…
Episode 19: Blue skies, but you might need a jacket
The heroes journey, a classic, but how is this relevant to finding your dharma, and yoga itself. Well, Alex goes tells you about both the Mahabharata and The Bhagavad Gita, classic yoga texts that te…
Episode 18: You don't need a coat, but it's breezy
Impacts of your inner circle when it comes to cultivating change and how and the power of proof of your own successes.
Alex chat's all things Norwich Yoga Festival, as well as how projecting our thou…
BONUS EPISODE 2 - Conversation Series
The second part of The Conversation Series with Dianna Baptista
It brings me so much joy to share this conversation with you!
We touch on Dharma, our current topic, but it's so more than that.
Dianna an…