It's Hard

It's May which means... Happy Mental Health Awareness Month! Everyone has a mental health and taking steps to care for yourself is so important, both this month and every month! Whether that’s starti…

Chelsea Glaser is a Brand Strategist and the co-founder of two companies; Launch It Girl and Fredi. 

• Launch It Girl is a brand & web design shop, studio, and community whose mission is to get more wom…

Jack and I met by a chance encounter in Arizona after both of us were visiting friends for a New Years Eve party. We immediately hit it off; asking each other meaningful questions, holding great conv…

Heteronormativity is the belief that heterosexuality is the preferred or normal mode of sexual orientation. For queer individuals, this creates a constant battle of homophobia, a non-stop coming out …

Kelsey is the founder of Everme Coaching, a company dedicated to teaching how to lead creatively designed lives through inspirational storytelling, teaching and intuitive coaching. Kelsey offers reso…

What do you really know about trauma? Would you believe me if I told you that pretty much every human has trauma? Thats right, trauma doesn't only happen when you go to war or have a severe accident …

Have you ever been emotionally broken open? How about being emotionally broken open and then getting on a plane to Paris with an empty seat next to you because your partner and you planned the trip t…

Molly Britt opens up about her journey to sobriety as a twenty-something. Molly discovered she had a negative relationship with alcohol when she realized that her relationships and what she valued wa…

Brenna Guinan is a Mental Health Counselor and host of the Real FCKN Talk Podcast. Paige and Brenna sit down to talk about mental health + therapy. 

Real FCKN Talk is a podcast dedicated to breaking d…

Antonio Sundquist was adopted from Paraguay and is the co-founder of Activ, host of The Human Capital Podcast and is the local mental health guy here in MPLS. 

Antonio aims to lead by example, advocat…

Darren Fisher is here to get us pumped up and give us tangible ways to build confidence and become leaders in our everyday life. In this episode, we talk about appreciating both success and failure, …

Mental fitness is just as, if not more, important than physical fitness. We spend hours in the gym, at yoga studios, crossfit, soulcycle exercising our bodies...what about our minds?

Liv Bowser is pas…

Ike Wynter is an eco-sustainable wood artist who makes art out of reclaimed wood and aims to convey his delusional optimism to his audience in order to be a light and help them face challenges in the…

This is a candid conversation with Julia Yanchek as she opens up about her struggles with depression and anxiety, frequent change, bullying, and more. Her vulnerability shines through as she shares e…

Falen is from Southern Indiana and has been in radio since 2002. She has been the is the co-host of the Dave Ryan in the morning show for 9 years. She is married to Jake and has a step-son and 15 mon…

Ashley Sondergaard is the founder of Ashley Sondergaard Yoga and host of Yoga Magic Podcast. She is passionate about self-discovery and self-care for everyone. In this episode, we talk about the proc…

This episode is raw and vulnerable. Eating disorders, body dysmorphia, and body image are not talked about enough in our society. In this episode, both Hannah Studee and Paige open up about their per…

Courtney Leivermann is the founder of Fit for Me by Courtney app and community. On her app & website, she shares Mat Pilates, Barre, and Yoga inspired workouts that are efficient and effective, low i…

The Unplug for the Holidays Challenge is going on right now--check out @itshardpodcast on Instagram for more information. This episode is a reflection on the challenge thus far, what this past year h…

Teen pregnancy and becoming a young mom is hard, Josie knows this first hand. However, her mindset and perspective around her journey is so beautiful. She wants to open up about her story in hopes th…