Intentional Conversations

On today's solo episode I'm expanding on last week's conversation with Crystalyn where we talked about asking for what you want. I want to go a little deeper and offer some insights on writing a new …

Excited to share Trudi and Family Constellations with all of you. Come in with an open heart and open mind and perhaps this episode will broaden your view a bit and empower you to consider having you…

In order to change your life, you must shift your energy. Many of us are creating our future from past experiences and beliefs. In this episode learn how to get into the present moment and create a n…

When astrologer Marilyn Dumont was on several weeks ago she talked about the 12 Steps to Self Care. These practices are essential to connecting to our soul and remembering who we are. This time is po…

Kristen Crowley is on this week sharing her journey to wellness and purpose. She shares what led her to leave her news anchor position and why letting go of labels is a huge piece to live our truth. …

Today's episode I'm debriefing the conversation with astrologer, Marilyn DuMont from a couple weeks ago. I had such incredible feedback and I know that this time we're in is unprecedented. The retrog…

I'm joined by Michaela Guzy on today's episode. Michaela is the founder of Oh The People You'll Meet and she's coming on to share her story on what led her to create her company and why human connect…

I'm joined by astrologer Marilyn DuMont on today's episode. She's sharing what we need to know about this time of unprecedented retrogrades and why it's like following the yellow brick road. 

Make su…

Did you know that fear and excitement feel the same in the body. When we have the feeling, the mind tells us what it is.

On this episode I'm giving you a few ways to get clear on what the body so rea…

On today's solo episode I'm sharing why freedom is a value of mine and why it's essential for all of us to free ourselves from all the should's and boxes. It's time to make the space, get quiet, conn…

I'm joined today by professional storyteller, lover of words and overall bright light, Valeria Palmertree. Val is sharing some of her personal stories of loss and how that was the catalyst to finding…

As we enter the new normal and we're venturing out a bit more I wanted to record a solo episode with tips for integrating in an intentional way.

Show notes available here:https://anintentionalbusines…

I'm sharing why this year has been called the year of double miracles and why I believe that's true in spite of all that's happening. Also sharing some of my learning, insights and understandings as …

Today I'm joined by astrologer, Val Torres. She's giving us a greater understanding of the upcoming eclipses, what we need to know and how we can use the specific energy for each eclipse to let go an…

I'm joined by Catia Hernandez Holm. She's a conscious parenting coach, speaker and author. I'm excited to have her on and have a conversation around what is conscious parenting and why it's essential…

Solo episode with a simple visualization exercise I learned from Barbara Sher. It's essential to let our imagination guide us and visualize all that's possible. This episode will help you get clarity…

To celebrate the one year anniversary of the podcast I thought it would be fun to have some past guests and friends ask ME the questions. My intention is for you the listener to get to know me better…

On this special episode I'm highlighting the 3 women that had the most impact in my life. My intention is to pay tribute to them AND to also inspire you to do the same. If there's someone that's had …

When we intentionally have unfilled spaces it allows more to come in. It allows your intention to manifest, many times in ways you never realized. It allows those unexpected blessings to come into yo…