Intentional Conversations

Emotions are the GPS of our soul and can be a guide and compass in our lives. The first step is getting comfortable and simply allowing ALL emotion. 

When I started on this path of personal discovery…

On this week’s episode I’m joined by Healer and Intuitive Guide, Patrice Jocson. We’re talking all things dreams.

Our dreams offer an opportunity to heal the unconscious and give us clues, signs and …

I’m joined by Tandy Gutierrez, founder of Unicorn Wellness. Tandy is a pioneer in the online wellness space and today is sharing her journey as well as how each of us can tap into our own magic. 

Som…

The outer is always a reflection of the inner. If you’ve listened for a while now, you know how passionate I am about our homes and our physical space. I believe our home can either support our visio…

I'm joined by Tori Ganahl, co-founder of The She Factor, an online and in person community to support and empower women in their 20's to navigate and create the life they want and love.

Here's the …

What if you could peel back all the layers of trauma and conditioning and remember who you are? Well, it's possible AND it's needed. Today's conversation is with Shamanic Teacher and Healer, Jen Lewi…

After last week's conversation with astrologer Marilyn DuMont I wanted to re-release the solo episode I did on the 12 Steps to Self Care. This is one of the greatest ways to practice as we move to th…

We entered a new world last year at the Great Conjunction. Well there’s still some birthing pains that we’re all going through, collectively. While we can all feel this sense of hope and possibilitie…

I was called to the mountains of Montana and actually recorded this episode from the lodge in real time during the Great Conjunction and Solstice. This is something I’ve never done, I usually talk ab…

You asked, we delivered! I received a number of questions about caring for and nurturing our littles during this time. Specifically, nurturing their sweet souls and supporting their emotional growth …

This week I’m joined by Dara Dubinet. Her mission is to support others to live a clean, clear and bright life - she does this through astrogeography, intuition, north nodes, feng shui and plant base…

I’m joined this week by Keith Bergeron. He’s sharing his own personal story to recovery and what is a spiritual awakening. Hint, it’s not as complicated as we make it! I’m so grateful that he made th…

Today's episode is a solo one and I'm sharing the benefits of gratitude, as well as a study that shows the most effective way to cultivate gratitude. I'm also sharing some ways that I practice gratit…

This week I’m joined by tarot reader Mariana Louis. We talk all things tarot, shadow work and why they’re both connected and will really support your personal growth. Mariana has a beautiful way of s…

I’m joined by parenting coach MegAnne Ford of Be Kind Coaching. She refers to herself as a modern day Mary Poppins. The work she’s doing is essential and I’m so grateful that she made the time to sha…

Lee Milteer is an author, coach and speaker. I'm so grateful she's on today talking about all things energy, visualization, clearing old programming and teaching us how to connect and live our own in…

I believe the wound is the place that once we explore, accept and heal we can ultimately guide and teach others. It's been my experience that we are able to hold space and support others when we've e…

I'm joined by NLP coach April Stolf this week. She's sharing her own personal transformation and tools on how we can all let go of the past, limiting beliefs and old trauma and create and live the li…

I’m joined by the founders of Love Powered Co, Lindy Sood and Anna Lozano. The mission of their company is to empower the next generation of mindful leaders through their affirmation card decks. In t…

In this Q and A episode I'm answering your questions. First, how to get clarity when I feel so unsure and have no idea what I should do. I'm unhappy and know something needs to change but don't know …