Inspire + Move

Today on Inspire + Move I am bringing you a short but sweet nugget of wisdom and mindset shift I’ve been working towards implementing on a daily and weekly basis. I know this simple thought reframe h…

Back with Matt! Today on the Inspire + Move podcast we are chatting about the positive impact of proximity and how we try to encourage this through our monthly members social at our gym BENCHMARK Fit…

One of my favourite parts about this podcast is getting to share with all of you the lessons I’m learning within my own life in real time, right in the middle of the process! So in today’s episode I’…

I am so excited to have you back for part two of my conversation with my friend and mentor Lindsey Schwartz! If you haven’t already tuned into part 1, Lindsey Schwartz is an entrepreneur, author, top…

I am absolutely thrilled to have Lindsey Schwartz on the podcast this week! Lindsey Schwartz is an entrepreneur, author, top podcast host, and the founder of Powerhouse Women. As Lindsey began to wal…

A big welcome to my next fabulous guest on the podcast, Ronica Cleary! Ronica is an award-winning publicist and the Founder & CEO of Cleary Strategies, a full service public relations agency. Prior t…

I’ve unintentionally created this series of episodes on the podcast surrounding the boomerang effect of certain traits you can put out into the world and keep in my mind as you interact with others. …

I am thrilled to bring you the second part of this fantastic episode with Aisha Marshall! If you missed the first half of our chat, be sure to check it out here first or just dive straight into this …

I am so excited to invite my next guest to the podcast, the amazing Aisha Marshall! Aisha is the powerhouse behind the Butterfly SZN podcast, a multi founder, speaker, and author of her first book, t…

What better way to celebrate International Women’s Day than to have the incredible Erinn Weatherbie on the podcast! Erinn is the co-founder of the award-winning Kelly’s Bake Shoppe alongside her mom,…

Matt and I are back to tell you all about the second half of our amazing week in Scottsdale, Arizona! We attended Chris and Lori Harder’s Dinner Series and had the opportunity to hear from amazing sp…

Bringing you some softer vibes with a deeper topic on today’s episode as I chat about the healing journey after loss. This is something that hits close to home for me, and recently with a few of my d…

If you’re currently embarking on a period of growth or evolution within your entrepreneurial journey or even in a specific area of your life, then this episode is meant for you! Today I am breaking d…

Time to cover another topic this world is in more need of, and that would be kindness! I think we can often forget how performing simple acts of kindness, generosity, love and respect can make such a…

Bringing you warmth and inspiration from the Arizona sun, Matt and I are pumped to dive into the beginning of our epic week in AZ! We want to share our biggest takeaways from planning our wellness re…

It’s finally time for my first guest of the new year! I’m ecstatic to invite my wonderful friend Meagan Elieff to the show! Meagan is the founder of Modern Day Wife, a high profile women’s networking…

Happy to be back on the podcast after a short hiatus after my trip to Arizona! (Watch out for some special episodes from my time there with a few amazing guests to come!) It was a jammed packed week …

Sometimes episode inspiration strikes after a morning coffee with Matt and our dogs, and today was no different! In this episode I’ll be talking about the boomerang effect, but specifically when it c…

In the final days of this January new year energy, you are still in control of how you want to design your year, what you want it to look like and how you want it to feel! So in today’s episode, Matt…

Today’s topic is something we can all put a little bit more time and energy into on a daily basis, and that is generating more positivity! After the first week or two after New Year’s it can be easy …