Inspire + Move

This week on Inspire + Move, I’m joined by the incredibly driven and inspiring Hailey Brown! Hailey is athlete, entrepreneur, and founder of Sleek by Hailey. From competing on the world stage with Te…

Today on the podcast I’m diving into something that’s been on my heart recently, and that's the spiritual energy and meaning behind 2025. What started as a journaling session turned into a reflective…

On this next episode of the podcast, I sit down with Matt to unpack what we’ve been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real…

Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepreneur, fitness expert, m…

In this episode of Inspire + Move I’m delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, p…

Well you know what they say, when it rains, it pours! This week on the podcast I’m sharing this experience that tested my mindset, challenged my business tools, and deepened my appreciation for commu…

Back for another solo episode, and I’m talking about the kind of week that throws everything at you: unexpected challenges, tech issues, business curveballs, and just a general low-vibe spiral. We’ve…

Welcome back to Inspire + Move! In this solo episode, I’m opening up about a story that’s shaped so much of who I am today! It’s all about how my passion for fitness grew from personal loss, and how …

Join me for a little solo episode today, where I’m diving into one of my absolute favourite topics: building community! However I’ll focus on community not only for connection, but as a powerful busi…

I am thrilled to bring you part 2 of my powerful conversation Chloe Blakeburn! In part one Chloe shared her journey from nursing school to building Fit by Chloe, her successful online coaching busine…

I am thrilled to welcome my next guest to the podcast, the inspiring Chloe Blakeburn! Chloe opens up about her unexpected journey from nursing school to building a thriving online health and wellness…

Back with a brand new episode after Matt and I crossed the finish line of our first-ever HYROX race in Atlanta! What a ride! In this episode, we are reflecting on one of the most physically and menta…

We’re back for another episode of Inspire + Move! Join Matt and I as we reflect on our recent trip to Newport Beach for the Elite Entrepreneur Mastermind. It was a bucket list experience and one that…

Excited to be back after a short hiatus, in this episode of Inspire + Move I’m joined by my usual co-host and husband Matt Arruda, as we dive deep into a topic that’s close to our hearts and probably…

Join myself and Matt for part 2 of our lovely conversation with my amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio! Nicole shares her journey as an entrepreneur in the…

I am beyond delighted to introduce this two-part episode of Inspire + Move with my special guest and amazing sister-in-law, Nicole Arruda, founder of Nicole Alexandra Design Studio. Nicole’s journey …

In this episode of Inspire and Move, I’m joined by my favorite co-host and husband, Matt Arruda, to share how we turned our dream of owning a gym into the thriving community that is Benchmark Fitness…

Today, I’m once again joined by Matt to talk about the powerful lessons we learned from our first-ever hot yoga date! Stepping way out of our comfort zones sparked a conversation about how breaking r…

In this episode, I’m back in the recording studio with my favorite cohost, husband, and business partner, Matt Arruda! Today we are diving deep into how we support each other while being in a continu…

We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-dri…