Insight Maximizers

Jenni and Suze review what they know about the impact that emotions and thoughts have on each other. Suze added information about the correlation between the intensity of emotion and how that impac…

Jenni and Suze decide to dive in a little deeper into the connection between thoughts and feelings. They look at how our beliefs are created, starting in our early childhood. Beliefs, as they learn…

After reminding themselves of what they were focusing on with feelings stacking, building tolerance to emotions, feelings flooding and emotional hangovers, Jen and Suze discussed the insight they g…

How do we experience our emotions? Jenni and Suze have discussed how we experience our feelings in our bodies. Now they discuss things that can happen with our emotions by how we deal with them.

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Jenni and Suze review consciousness, using mindfulness and biofeedback to access information internally to understand how they were reacting to challenging and enjoyable events in their lives. They…

Jenni and Suze delve into the components of self-awareness, exploring what it means to be conscious and aware. They remind us that insight comes from awareness, particularly of what we experience i…

Suze and Jenni reconnect to continue their investigation into triggers and activators. They remind themselves and their listeners how we tend to look at triggers as being negative, originating …

Suze and Jenni return to discuss triggers or activators, the good, the bad, the ugly! They learn that Merriam-Webster denotes a trigger as causing an intense and usually negative reaction in someon…

Jen and Suze want the Maxer community to be encouraged about insight, so they spend some time defining insight as well as intuition. They remind themselves and people listening to that insight will…

Jenni and Suze reflect on how their project and podcast all started. They wanted to turn challenges into opportunities to improve their lives, and help others improve theirs. 

In this episode…

Over the break of their podcast, Jenni and Suze practiced the trigger plan PAUSE. In the season opener, they discuss what PAUSE stands for, their questions for gaining insight when activated, and t…

As Season 3 comes to an end, so does 2023. Jenni and Suze reflect on how the approaching holiday season and new year can bring challenges. They suggest it’s a perfect time to observe ourselves and …

Jenni and Suze created a booklet compiling skills from coaching and therapy to help them and listeners debunk and dispute thinking. They highly encourage anyone to download it for free from t…

Jenni and Suze have spent this season identifying thinking and thoughts that can be challenging. What do listeners do now? You learn how to debunk limiting beliefs. You also learn how to untwist di…

In a constant effort this season to understand the impact thinking has on us, Suze and Jenni reviewed the Insight Maximizers definition of a belief and coaching work on empowering beliefs, limiting…

In their continued search for insights into the impact of thoughts, Jenni and Suze discuss coaching concepts about limiting and empowering beliefs. Coaching is a culmination of human’s lifelong sea…

In this episode, Suze and Jenni give personal examples of how to debunk irrational beliefs. First, they investigate the difference between a thought, a thought pattern or process, and a belie…

Suze and Jenni continue to focus on thinking, and how it is impacted by emotions. While a mild emotional reaction causes thinking to become distorted, an intense feeling will make thoughts irration…

While practicing the most recent Maxer Method, Jenni and Suze realized that distorted thinking is a large part of their conditioned self. It was a good piece of insight for them that connected the …

There are many tools available to help us understand how our thinking impacts our emotions, how our body feels and the actions we take or don’t take. To continue our journey into our thinking, Suze…