Inside the Mind of Champions

Fear can be an intensely debilitating emotion. It’s a response to perceiving or recognising a danger or threat – and we’re all get affected by it. In this episode, I invite you to reflect over your b…

I received a great question from a listener about what binds teams that are going through challenging times. Find out from today’s micro-lesson about how to find a common purpose and share celebratio…

In this new way of hybrid working, how do we create high performance teams? Some of us may thrive working from home, whilst others much prefer being back in the office. Either way, the 9-5 structure …

In this week’s micro-lesson I explore a powerful topic for us all - the ethical impact of our influence and persuasion. We explore the psychology of scarcity and sales as part of my interview with St…

Being regarded as one of the greatest fast bowlers of all time requires focus, clarity and inner drive. In today’s episode, I reflect on a conversation I had with Dale Steyn, the recently retired Sou…

Tune in to learn more about linking your habits, the definition of a champion and the power of self-discipline. It’s part of my recent interview with Steve Rush on the Leadership Hacker Podcast. 

As a…

Today we explore the mindset of Paul McGinley, the Irish professional golfer who has won four events on the European Tour and was the victorious Ryder Cup Captain in 2014. The Ryder Cup is a unique c…

Tune in to learn more about performance routines, the power of visualising and structuring your day. It’s part of my interview on the Ben Ryan Podcast. 

As a listener to the show, use the code PODCAST…

With 16 Paralympic Gold medals to her name, Dame Sarah Storey is one of the most successful paralympians of all time. She is a multiple gold medal winner at the Paralympic Games in both swimming and …

How do you become your own champion? Today’s micro-lesson covers continual learning, growth and the impact of fixed mindsets. It’s part of my interview on the Leadership Hacker Podcast. 

As a listener…

In today’s mastermind episode, I delve into a conversation I had with one of the most in-demand performance coaches, Owen Eastwood. He has a fascinating view on team culture and leadership, and his r…

As the dust settles on the Tokyo Olympics, Jeremy reflects on the key stories and successes. With shock victories, heart breaking injuries, errors under pressure and even shared gold medals this was …

As the 2021 British & Irish Lions tour to South Africa builds to a tense finale, I reflect on some key insights from a conversation I had with Sir Ian McGeechan, the former Scotland and Lions player …

There’s no doubt that sport brings people together. But after the Euro 2020 final, it was disheartening to see the online racist abuse by some individuals after England lost in the penalty shoot out.…

With our eyes glued to Wimbledon this year, I explore some of the rare insights and coaching philosophies from one of tennis’ most successful players – Boris Becker. As the German former world No. 1 …

We hear the word ‘Purpose’ a lot, and its intangible nature makes it tricky to apply in a practical way throughout an organisation. Today I explore what you can do to identify your ‘why’ – and stay t…

As the manager of the England national football team, Gareth Southgate OBE is a true role model for the new era of leadership. As a down-to-earth character, we can all learn from his empathy, authent…

In continuation of the Monaco Grand Prix celebrations over the weekend, I’ve picked out some key insights from some interviews I did with the Force India Formula 1 team. Whether you’re a Formula 1 fa…

Today we reflect over what we mean by mental health and wellbeing – and how nature plays such an integral role in sustaining a healthy mind and body. Mental health is not just about clinical issues, …

How can we translate some of the core principles from sport and performance psychology into the world of business? I share how we can all create a winner’s mindset on the Sports Management Podcast. C…