Inside the Mind of Champions

Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.

Shaun Lane is an Australian professional …

Lt Col Susie Hines is an experienced mental health nurse who transitioned to the British Army and has dedicated her career to managing and delivering clinical mental health services for defense perso…

Today we’re exploring how both the New Zealand All Blacks and South African Rugby team have created an emotional competitive advantage over their rivals. They’ve both harnessed their unique heritage,…

Jonny Wilkinson is one of the most respected sports stars in the world. His rugby playing career was underpinned by an intense perfectionism and attention to detail. He became a household name by kic…

We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can …

Once a successful jump jockey with 133 wins, Paul Nicholls OBE possesses the unique qualities essential to excel in this demanding sport. After a life-altering leg injury at 27, Paul transitioned to …

In this micro-lesson, we're diving into a section from my recent interview with Andrew May on the Performance Intelligence podcast. This section covers confidence, resilience, and the importance of s…

In this episode, I pick some key insights from the Sporting Edge Digital Library about the effects of chronic stress and the need for recovery periods to sustain high performance. Tune in as experts …

As your profile builds, so do the external distractions. Being the 7th bowler of all time to reach 500 Test Match wickets, Stuart Broad has developed a mental game that is as impressive as his skills…

Purpose and sustainability needs to be at the front of mind for all organisations, and in today’s episode I share a fascinating conversation about this with a special guest, Fiona Morgan, the Chief P…

High performance is not about comparing ourselves to others, but about making daily habits and choices that align with our goals. We also need to recognise that no-one can make it to the top alone, w…

Drawing on insights from experts in the Sporting Edge's video library, we delve into the psychology of risk. From the primitive instincts that keep us safe to the winner effect of excessive risk. Jer…

The Ashes 2023 is a prime example of motivation and playing at the highest level. Tune in to hear the insights from global Cricket legends Stuart Broad MBE and Shane Warne on their passion and suppor…

For this week's micro-lesson, I've taken a final section of a webinar that I designed and delivered for the Growth Hub. They're a network of sales leaders, and this is the Q&A section hosted by their…

Stuart Worden is a theater director, story writer, teacher, and the principal of BRIT School of Performing Arts. In today’s micro-lesson, hear Stuart’s insights into adopting the adventurous mindset …

Trust is an essential component of building solid relationships and high performing teams, but can be difficult to quantify. This episode looks at the intangible nature of trust and the benefits of t…

Commander David Marquet is a former US nuclear submarine captain who is known for turning around the lowest-ranked nuclear-powered submarine, the USS Santa Fe. Since then he has worked as a leadershi…

This episode flips the script where I share my interview on the Big Balance Theory podcast with Sarah Cripps. It provides a glimpse into my backstory as a former England cricketer and studying for a …

With the 2023 Masters Tournament coming up, I reflect on a couple of key insights from Paul McGinley, Irish professional golfer and the Ryder Cup Captain who won four events on the European Tour. As …

Vin Walsh is Professor of Human Brain Research and Royal Society Industry Research Fellow at the Institute of Cognitive Neuroscience, UCL. He has published over 300 scientific articles and several bo…