Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
- Update frequency
- every 22 days
- Average duration
- 63 minutes
- Episodes
- 29
- Years Active
- 2020 - 2023
S2 E3 Running 5k a Day with Pablo Miller
Pablo Miller is running 5 kilometres a day, every day for a year. What started out as a means to keep fit while gyms shut down due to covid restrictions turned into a running streak. At…
S2 E2 The Value of Community with Shane Coote
For this episode I ask friend and business owner Shane Coote to come and talk about life taking us on different paths, seeking opportunity and what it takes to create a successful busin…
S2 E1 Being Carbon Conscious With Jess Smith
For the first episode of season 2 and 2021 I've invited Jess Smith in to talk about how to reduce our reliance on plastic and be more carbon savvy.
Jess lives here in Exmouth where she …
S1 E6 2020 Recap
For the last Episode of season one and the year I felt that I should address a year that we have not experienced before. I ask good friend Craig Kitson to come in again as we discuss fo…
S1 E5 An Ultra Mindset With Mel Byrnes
This episode I'm joined by Mel Byrnes who is a PT and ultra runner. Mel has competed in Ironman events and marathons but right now is focusing on ultras.
What I like about Mel is her no…
S1 E4 My Turnaround Story
In this episode I thought I would share some of my back ground and more recent experiences which have involved my health lifestyle change.
I've asked my good friend Craig Kitson to come…
S1 E3 A Holistic Chiropractic Approach With Dr Clay Farley
Dr Clay Farley Bsc (Chiro), BChiro (Hons) joins me this episode to discuss his approach to chiropractic care and the technique which he applies at his practice. The ABC technique
(Advan…
S1 E2 A Sea of Possibilities with Andre Rerekura
What would it mean for you to do what you love for a job? In this episode I talk to freelance ocean videographer Andre Rerekura about what started his love for the ocean and how he is m…
S1 E1 On a Breath with Kyra Andrijich
On Our very first episode I'll be talking with the very talented Kyra Andrijich. Kyra is an avid ocean lover as well as a free dive and yoga instructor. One of the main practices used b…