Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
- Update frequency
- every 22 days
- Average duration
- 63 minutes
- Episodes
- 29
- Years Active
- 2020 - 2023
#29 Music, Mindfulness and Ultramarathons with Michael Dunstan
This week I sit down with the incredibly talented singer/songwriter Michael Dunstan. For most of you who know Michael as a musician you may not know that he's also an accomplished ultr…
#28 Stepping Outside Your Comfort Zone With James Brougham
Have you ever dreamt of what could be possible if we took a leap of faith? To start something that we've always wanted to do but the fear of the unknown stops us?
We all have our comfort…
#27 Planetary Awareness with Astronomer Greg Quicke
I'm truely humbled to have the chance to sit down and talk with renowned astronomer Greg Quicke aka Space Gandalf.
While "Quickie" was in town during the 2023 total solar eclipse he drop…
#26 Embrace Your Fitness Journey with PT Matt Whitelock
What do you get when you chat with a weight lifting, rock band playing endurance runner who is also a personal trainer?
Tune in as I talk with Matt Whitelock on his ups and downs of l…
#25 Ultrarunner Phil Gore on Raising the Bar
I'm pretty excited to share this episode with you, featuring the current Australian Backyard Ultra record holder Phil Gore.
We talk about how Phil picked up running again as an adult and…
#24 Pre and Post Pregnancy Fitness with Brooke Turner
For this instalment I'm pleased to be joined by Balance Fitness and Nutrition owner Brooke Turner to talk about training and diet for pregnant and postpartum mums.
Brooke has always bee…
#23 Modern Day Manhood with David H Wagner
What does it mean to be a man today? Years ago yoga, meditation, spiritual work and self awareness were considered mainly things that mostly women did. Forward to today and the number …
#22 Taking Our Past Into The Future
How are we viewing ourselves from our past experiences and what do we hang onto as we head into "the new norm"?
For this instalment of the show we go across the pond to Houston, Texas wh…
#21 Love and Self Acceptance with Wellness Coach Sharon Mumby
For Mental Health week I'm joined by the amazing Sharon Mumby to talk about her personal journey as a mum and what inspired her to start helping others.
Everyone at some stage will strug…
#20 Following Your Inspired Side With David Ebbott
For this instalment of the show I'm joined by David Ebbott as we talk about his change in careers to go from a tradie to surf film maker.
There can be roadblocks that stop us from acting…
S2 E13 Important Connections With Joel Jackson
Australian actor and musician Joel Jackson joins me this episode to talk about his current project 'The Lap WA' and about what inspired him to get it underway. 'The Lap' is a 10,000k m…
S2 E12 Life Discussions With My Dad
For this instalment I'm joined by my Dad, John Harvey to talk about parenthood and life.
We look a bit more into my beginnings and what drove a decision for my parents to pack up life in…
S2 E11 Ultra Adventures with Michelle Hooper
For this episode I am joined by Michelle Hooper to talk about how running helped her find herself again after having kids and how that has lead into a life of ultra running and adventur…
S2 E10 Leon Evangelistis - Just Be
Are we making ourselves happy? Or are we basing our happiness on what others are telling us that is? Are you being your truest version or projecting how you want to be seen by others? T…
S2 E9 Marathoner Jon Pendse On All Things Running
For this instalment of the show I'm joined by experienced marathon and Ultra Runner Jon Pendse. Jon has a long and extensive career in running and shares with us all aspects of running …
S2 E8 Andrew Strunk On De Stressing In A Busy World
I'm so glad to finally get Andrew in to record this episode. Andrew lives a pretty incredible life between being a full time firefighter, fitness instructor and (pre-covid) travelling e…
S2 E7 Creativity And Inspiration With Author David Minutillo
In this episode I talk about art and creativity with friend and author David Minutillo. I'm learning that what inspires art can come from a variety of things, be it other work, experie…
S2 E6 The Power Of Positive Thought With Kirsty Fleming
For this episode I am joined by Kirsty Fleming who competed for Australia at World Class level and was part of the Aus Olympic lightweight rowing squad from 2003-2008.
While cycling on …
S2 E5 Daily Gratitude With Ultrarunner Ian Morgan
"Never let your current circumstances define the rest of your life", quote from this episode's special guest Ian Morgan. That line emphasises what we cover in this edition as we talk ab…
S2 E4 Talking Nutrition With Danielle Coombes-Pearce BHSc (Nut Med)
I'm joined this episode by Danielle Coombes Pearce BHSc who specialises in nutritional medicine at her business, Mind Body Nutrition.
What I admire about how Danielle approaches nutriti…