Incremental Upgrade

#015 - In the past few years, I've made thousands of dollars selling things I was no longer using on OfferUp, which not only created more space in my home, but also helped me fill that void with more…

#014 - It's goal-setting season, and if there's something new we're trying to call in, then one of the most powerful things we can do to set that intention is to clear a physical space for it. Someti…

#013 - Happy New Year, friends! There's a certain magic in the intentions behind our goals, but if you've ever found yourself pursuing one thing at the expense of everything else, you're definitely n…

#012 - Merry Christmas, friends! As much as I love the holidays, they can bring up a pretty mixed bag of emotions, so if you've encountered some holiday blues, you're definitely not alone. Our indivi…

#011 - No matter how much inner work we do, there are always going to be situations that challenge us. From minor inconveniences to major life events, feelings of frustration are normal and inevitabl…

#010 - There's nothing wrong with wanting or needing to work a lot.. until it starts putting a strain on our wellbeing or our most important relationships. Creating work-life boundaries becomes a bit…

#008 - The amazing thing about gratitude is not only the sense of abundance it attracts into our day-to-day reality, but also the rapid shift it creates when used with intention in moments of scarcit…

#007 - Whenever we're creating something new, releasing what no longer serves us can be such an exciting way to set that intention. Plus, doesn't it feel great to come home to a clutter-free space? D…

#006 - If you feel like social media is taking away too much of your time and attention, it's definitely not just you, and it's also not your fault. These platforms are designed to be addictive, and …

#005 - Mornings can be such a powerful, peaceful, and productive part of the day — but they can easily become stressful and chaotic instead. They’ll also evolve quite a bit as we move through differe…

#004 - Self doubt can be a sneaky thief, especially when we’re on the brink of a big change, and it’s robbed even the most inspiring people I know. The bad news is that I don’t think self doubt ever …

#003 - Overachievers, unite! If you've ever felt like your to-do list is competing with what you actually want to prioritize, you are definitely not alone. I love, love, love personal development and…