In Pursuit of the Better You

In this episode, we take inspiration from this quote from L. P. Hartley "the past is a foreign country, they do things differently there."

Many of us get stuck in our past - telling ourselves the thi…

What do you do when you're in a bit of a funk? What do you do when you want to change your mood - change your state? (When you've 'got one on ya!')

Sometimes, we're not firing on all cylinders. Somet…

Talking today about the difficulties of being a working parent inspired by the October 2022 'March of the Mummies' protest by Pregnant then Screwed and other relevant social media posts around the su…

Do you ever have to have a word with yourself - for looking at situations through your own lens but in reality, you may have got things a little bit wrong?

Do you find yourself saying "it's alright f…

This week it's half term in both Becki's household and mine - a week with the kids off school and the work/holiday juggle. 

So this week we thought it would be great to have a dive into nostalgia to …

This week, we're joined by Caroline Flanagan - fellow coach whose expertise is Imposter Syndrome. 

We discuss what Imposter Syndrome is and how you can make it a strength to propel you forward instea…

This is a very special episode as it marks our 1st birthday - a great podcasting milestone. 

Today, we share our thoughts and feelings around doing the podcast and 5 reflections / learnings and how t…

The whole podcast is about personal and professional development - but we both realise that the journey isn't all moonlight and roses. 

Today, we're talking about our personal development nemesis! We…

Today we're talking about the state of the nation: the great resignation; low employment; high cost of living; drought; warming climate. 

How does this relate to Maslow and his Hierarchy of Needs?

Wh…

Do you have a good sense of your self-worth? Do you maintain boundaries in your life which reflect your self-worth? What defines your self-worth? "When we feel that we aren't enough or that we aren't…

In this episode, we're discussing Personal Development - and how this can seem to be a journey without end. 

Often, things can spring up that might surprise us - the way we react to things, thoughts …

When we get stuck in our thinking, we think our thoughts are real - the truth. But there's often a different way of thinking - another side of the story - that could be beneficial to us. 

In this epi…

Coaching seems to be a subject still shrouded in mystery - people still don't really understand what coaches do and why they should work with a coach. 

Becki has a dream that having a coaching sessio…

Mike Cole joins us as our guest today. 

Mike believes there's so much potential being constrained and hidden in people with neuro-diversity - and this needs to be set free - a boost to happiness and …

Which hats are you wearing today?

As we go through our days, we often have to do many different things - some things we must be quite proficient at. These require different hats!

In this episode, we …

If ever there were three little words with BIG impact, in addition to 'I love you' these words are 'can't', 'should' and 'just'.

How often do you find yourself using these words - and what do they me…

Confidence is a beautiful and important trait to have. In this episode, we're looking at how confidence impacts all we do.

Confidence always shines through when we're putting ourselves out there - we…

In this episode, we look at how we can improve our performance personally and professionally. But do we need to do this with the pressure of the 'always on' culture, which often leads to burnout. 

Ho…

In this episode, we share half a dozen of our favourite coaching questions that might help you to coach yourself through a situation.

We talk about why these questions might be helpful to you - how t…

First of all - this is the first episode of our re-branded podcast. 

Fay and Becki will no longer be meeting on the M53 BUT we are 'in pursuit of the better you' and we will continue to be supporting…