In Pursuit of the Better You

Are you in alignment with your personal values?

Perhaps you’re not sure. Let’s face it, how often do we outwardly consider our values. But you will know when you’re out of alignment because something…

How do you think you're perceived at work?

This episode is inspired by a few different female clients who have talked about being perceived as a bitch - either because they have something to say or b…

Talking about the Window of Tolerance concept - coined by Dr. Dan Siegel, MD - how we understand and describe our body and brain reactions. 

To have 'tolerance'.

We all have a window for tolerance th…

Is 'Coaching' becoming a bit of a buzzword in Leadership Development?

Leadership development often talks about different leadership styles - and a coaching style is one. Still, we wonder if leaders a…

How do you let your team know that they're important to you? Do you value them?

Strong relationships are important with your team regarding productivity, performance and profits. 

Everyone needs to u…

Things can easily become stressful situations - sometimes they're little things you feel shouldn't be stressful. 

My stress will be different to yours. 

What matters, is what we do about it. 

At this…

Are you busy being busy - busy keeping occupied doing things that you think are important - but are these things actually moving the needle for you?

Do you know you're busy? Are you always busy? What…

Bad leadership - when do we see this and what does it mean?

Toxicity - and the toxic culture - why does this happen?

Egos! Are leaders making leadership about themselves? Is it even leadership if it'…

In this episode, Becki poses the question "what would we be if we weren't coaches?"

So we ponder on this - chat about what we've done before and what our interests are now - and what lights our fire.…

Does working on your own hamper your personal and professional development? - Talking about what we pick up from our working environment and working with other people. 

We pick up so much from just b…

We get a bee in our bonnets about communication!

And so, this episode is about 'clear' communication and why it's important. 

People's expectations can be managed with clear communication when we tak…

What are you willing to give up in order to get what you want? What a great question!

Do you really need to give anything up - why can't you just have it all?

But don't assume that you need to give u…

The weight and responsibility of leadership - inspired by mine and Becki's clients. 

Leadership training, courses, books - don't really cover what the role of leadership really means. Bringing leader…

How can hobbies help you with your development of yourself?

Do you have a hobby?

I talk about the fact that I don't have anything that I perceive to be a hobby. But do my hobbies look different to ho…

An episode inspired by the sitcom 'Schitt's Creek'!

And we're talking about - can you trust your instincts?

Where does the message come from when we feel we have instincts? The brain or the body? Pas…

Today, we're talking about taking a different view of 'luck'.

Is it really 'luck'?

If not luck - then what is it? 

We're talking about the choices we make as individuals. Sometimes when we observe ot…

When you feel you're stuck in a vicious circle - you're doing things that perpetuate where you are. But you can't always get off the circle. 

When you break the actions, do new things, take different…

Knowledge is empowering - once you know better, you have the ability to do better. 

But - sometimes we wish we didn't know certain things - because that means we have to make a choice: Ignore the new…

How you do anything is how you do everything! - This statement gets us thinking - is this true?

Perhaps on a very big picture level - but certainly not when you get into the nitty-gritty of a situati…

Personal branding - perhaps not something you think about unless you're a business owner. When you work in an organisation, you may not often think about your personal branding in the role you have.