Improviding Life
Life should be livable. The Improviding Life Podcast with Lori Crawford explores how life can be more livable and adulting can suck less through applied improvisational comedy, embodying your emotions, and becoming more okay with being human.
- Update frequency
- every 13 days
- Average duration
- 25 minutes
- Episodes
- 57
- Years Active
- 2021 - 2025
Being Full of Yourself Helps You Human
In the spirit of being humble and selfless, we’ve actually just gotten really good at not being ourselves, and maybe even “eww, bye b!tch”ing ourselves 😅
In this episode we explore what …
Practicing Patience Sucks Less Than Performing It
We’ve all been conditioned and expected to perform patience, and that can leave us feeling depleted. Practicing patience is rooted in context and a skill we can build through connection…
You Get to Decide What is a Win
This week 6 whole human beings decided to prioritize themselves and attend the Postpartum Playcation event I hosted - and that feels like a huge fucking win for me!!
It’s so easy to be …
Calorie Galleries & Snack Shacks - Nibbling while Neurodiverse
We’ve all been there - staring into the abyss that is our refrigerator and pantry - knowing we need to refuel but having no f*cks left to give by the mushy noodle in our noggin
Cue the C…
Funnin’ with Your Adult Friends
This week we’re exploring how life is more livable when we approach adult friendships from a space of curiosity, asking questions like “what would you rather be doing today” and “what f…
Playcations - the adult staycation play dates of your dreams
Lori is on a quest to share playcations with the cosmos! Or at least see what’s possible when communal space is held to name, normalize, and navigate common adulting experiences - like …
Pssst It's Your Inner Parent Pal
Hello from the other side of an unexpected break! And welcome to season 3
I have an announcement- I’m an inner parent pal!
Resources mentioned:
Grab your Clusterfuck Cheatsheet!
https://ww…
Grace is a practice, not a trait
Have you ever been labeled a something based on someone else's unsolicited expectations or judgements about your body, personality, or even existence?
Yes, it sucks,
This episode shares m…
Remixing Our Souls featuring Felicia Savage Friedman
To support YogaRoots on Location by providing Yoga Teacher Training scholarship funds, click here:
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The 7 Types of Rest You May Be Resisting
Last week I called myself in by realizing I have been energetically and literally short sheeting myself :p
So for those moments we are feeling depleted what can we do?
How about explore t…
What To Do When You Short Sheet Yourself
It's time I get honest'er with myself and you - I've been short sheeting myself (literally and energetically) - and you probably have been too!
Being short sheet'd is part of our collect…
The Power of Perhaps Makes Possibilities Possible with April Dawn Scheffler
April Dawn Scheffler is the subtly of service play pal that dreams are made of! This week we go deep and wide and wild and personal and everything in between as we play with Improviding…
Our Body Doesn't Consent to Everything Our Mind Demands
This week we're riffing off of sign #3 from last weeks episode as I've realized how much overscheduling of my time I've been doing lately. Join me in exploring what role our mind serves…
3 Signs You're In a One-Sided Relationship with Your Body
Being in a relationship with your body can be a hard tog rasp concept, let a lone a practice that feels accessible. Today I share 3 (of who knows how many) signs that you're in a one si…
Healing Doesn't Have to be Heavy with Dr. Alexis Edwards
As we explore expansion as the natural state of life, Dr Alexis Edwards, Mercuri, and I chat energy, remembrances, consent, and share a few full circle moments.
Alexis gifts us with the …
Infusing Mundane Moments with Joyful Magic
We all have that one (or dozen) Adulting task that just sucks. our. soul. to a shitty shitty low. Just the thought of having to do that/those thing (s) can meh the rest of our day.
I cal…
We are Re'Sources
Shifting our perspective on what a resource is makes room to include ourselves as an extension of source. What if as adults we can re'up our youthfulness by reconnecting to our various …
Death is Not an Emergency with Carrie McCann
Carrie is a death worker with a gracious gut-o-meter and is grand friend who continues to help me explore liminal spaces and the opportunity they hold for life becoming more livable. We…