IGNITEHer Wellness Podcast

SLEEP is QUEEN!  

Listen into the BIG 3 things I learned when tracking my sleep.

If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting …

No matter what age of female you are, in your 20's, 30's and beyond...get your hormones tested! In your 20's, gives you a baseline, your 30's thing can start to change, 40's perimenopause and menopau…

We all know women are always blamed for being moody or cray cray...YEAP!  Even when I was an 18 year old still, without a period, I would make fun of my friends, roll my eyes and say "blah blah blah"…

Hi there!  Today we are talking about INSULIN RESISTANCE...another FUN term to look at when regarding our bodies seemingly inability to lose weight and major fatigue, especially in Perimenopause and …

Hello, my beautiful souls! Welcome to another empowering episode of IgniteHer Wellness Podcast, the go-to space for all things health and wellness. I'm your passionate host and certified personal tra…

Listen in as we chat about how sleep, stress, nutrition and exercise affects our hormones and how we can learn to optimize these lifestyle choices.

Thanks for listening! Follow me on Facebook or Insta…

Listen in as we review the foundations of our hormones and how and why we want our hormones balanced.

If you have questions when finished, please send me an e-mail @[email protected]

Are you on my FRE…

Gut Health and Hormones, Hormones and Gut Health.  Which came first? 

In this episode I'll discuss why gut health is so important, the role it plays in balancing our hormones, and how to eat and supp…

1% of women recognize that they are going through menopause.  Menopause is ONE day on the calendar that you haven't had your period in over 1 year.  It can take up to 10 years for your hormones to le…

This weeks focus has been on perimenopause and menopause.  Today, Wednesday October 18th marks WORLD MENOPAUSE DAY.  I have not reached this level of prestige YET, but it's on the way.  Listen in to …

Listen in to this QUICK and encouraging episode about perimenopause and menopause.  10 of these symptoms are just the tip of the iceberg BUT what's encouraging is there are steps you can take to IMPR…

Join me in this 14 minute episode and learn the difference between Stress and Eustress and what you can do to change how you perceive and cope with stress.  I know it seems like a simple topic but it…

Stress has a HUGE effect on your hormones!  Listen in on some quick, helpful tips and learn more what stress does to a females reproductive system and how you can take control of your stress.

Quick, s…

80% of women will experience a hormonal imbalance at some point in their life. It is very common as life, stress, and nutrition are hard to navigate with our constantly changing hormones. Even a slig…

Welcome to Hormones 101 and learn WHY hormones are so important no matter what age you are.  Whether your a 20 year old looking to learn more about your body, a stressed mom of 35 wanting to optimize…

Listen in and find out how you can help improve your circadian rhythm by improving your day time routine of when you get sunlight, eat, and exercise.  Find out how to incorporate 3 simple actions int…

Tired of hearing about or setting SMART GOALS?  ME TO!  Let's dive in today on a simple yet realistic way to make goal setting work for you!

Don't forget to join our FREE community at https://www.face…