IGNITEHer Wellness Podcast

Curious about intermittent fasting but unsure how it affects women differently? In this short episode, I break down the latest research on intermittent fasting, how it interacts with hormones, and wh…

You can do what you want,.I'll never stop you BUT there are certain activities that help OPTIMIZE your hormones!

Runner?  keep running!  power lifter?  Keep lifting!  Walker? Keep walking!  Enjoy your…

FOOD, DIET, FUEL,  a big piece of our hormone puzzle.  Listen in and see how our food affects our hormones and what we can do about it!

GET your FREE HORMONE GUIDE:

Struggling with low energy, brain fo…

If you’ve been blaming yourself for the weight gain, constant exhaustion, and emotional ups and downs — it’s time to stop. In this episode, Traci breaks down why these common symptoms during perimeno…

Dive into our first training with an overview of our female hormones!

Estrogen, Progesterone, Testosterone OH MY!  Listen, Learn, TAKE ACTION!

GRAB YOUR FREE GUIDE!

Struggling with low energy, brain fog…

Perimenopause and menopause aren’t the end — they’re a powerful transition. Join personal trainer and women’s health coach Traci Havlik as she unpacks real-life lifestyle strategies to help you feel …

Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone balance. She emphasized the importance of …

Welcome to the Run Training + Cycle Synching Masterclass — where female runners learn how to train smarter, not harder. Whether you're navigating your cycle, perimenopause, or just want to feel bette…

Join us as we embark on season II of Thriving during Perimenopause.  Today we are beginning with the FUNDAMENTALS of nutrition: With protein being building block #1.

Come on back next week as we follo…

75% of perimenopausal and menopausal women experience vasomotor symptoms, which include hot flashes and night sweats. These are among the most common and disruptive symptoms during this transition. O…

Hi! My name is Traci and not only am I a normal mother of 2, I'm a teacher, personal trainer, run coach and a hormone health coach dedicated to empowering women to reclaim control over their bodies a…

Join us for a run down through the world of running and female hormones! Strap on your sneakers and brace yourself for a rollercoaster ride as we separate the facts from the fiction in this hormone-f…

In today's episode, we're diving into the importance of periodizing your running and strength training with your menstrual cycle for optimal hormone balance and performance.

When you learn to work wit…

Welcome to another insightful episode of IgniteHER Wellness Podcast, brought o you by Traci, the Owner of Train With Fire, a virtual gym for busy women. Today, we're diving into the pivotal topic of …

Listen in as I share Module 4 of my Hormone Harmony Course.  Learn all about how your mood and emotions are affected by your hormonal fluctuations.

Learn more about my Hormone Harmony Course and don't…

Title: Harmonizing Hormones: The Power of Cycle Syncing

Description:
Welcome to "Harmonizing Hormones," the podcast where we delve into the intricacies of hormonal health and how to optimize it for ove…

"Welcome to the premiere episode of Hijacked Hormones' the podcast where we tackle the ups and downs of perimenopause with a side of humor! I'm your host Traci of Train With Fire, and today, I'm deli…

Join us as we talk all things lifestyle "choices".  YES.  Many of our own personal choices can have a profound affect on our hormones and how they function.  

Jump into this episode as I review the to…

Did you know that hormone imbalance affects 85% of women and 80% of women experience a hormonal imbalance twice in their life.  YAY!  Today I wanted to share with you the TOP 10 things I did when I F…

Week 1 of 6 of our Hormone Harmony Course! 

I'm so glad your here!

Have you taken my FREE HORMONE HEALTH QUIZ?

https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c

Thanks for listening! Follow…