I Love Being Sober

With all the toxins around us, we don’t realize that we have to stay healthy. We should be aware of our lifestyle habits, including sleeping patterns, exercise routine, hobbies, interests, and more. …

Are you suffering from addiction? There’s nothing wrong with you; your mind just needs a reboot. Tim Westbrook welcomes Dr. Don Wood, Ph.D., the CEO at Inspired Performance Institute. Trauma is at th…

We all need proper and decent sleep to perform our daily tasks and responsibilities. If we are sleep-deprived, it will negatively affect our personal and professional lives. Discover the art of sleep…

Breaking free from addiction doesn’t always mean going through the 12 steps. Alternative therapies are focusing on treating the person as a whole. That’s what is meant by a holistic approach. Joining…

Much like alcohol and drugs, money can become an addiction as well. Walter Clarke was once obsessed with earning more to satisfy his never-ending wants, but now leads a better life focused on spiritu…

If you had any kind of trauma and it still haunts you, seek help. The only way you can fight trauma is being open about it instead of hiding it. Tim Westbrook brings Marilyn Murray on the show to wal…

Healing is not a lonely business. It takes a village. With interventions, the family creates a plan to help their loved one struggling with addiction. In this episode, Tim Westbrook, MS invites Nanet…

When addressing any form of addiction, most people think of going to rehab or AA meetings. But Deanne Adamson takes it to another level and presents another solution: psychedelic therapy. She joins T…

A good nutritional diet and addiction recovery go hand-in-hand. People forget that stress and depression mostly start in the brain, in the mind. So a good and healthy diet will help solve some brain …

Addiction is a problem faced by many people, and sex addiction is a common one. In this episode, we talk about sex addiction and how to heal and recover from it. Tim Westbrook interviews Robert Weiss…

Trauma does not appear out of thin air. It comes from deep-seated issues and experiences that start from our childhood. Likewise, healing from trauma does not happen overnight. In this episode, Tim W…

Substance use and addiction are not just born out of external and environment factors. There is often a deep-seated cause that we don’t treat—our personality. In this episode, Dr. Ramani Durvasula jo…

Recovery from addiction takes many paths, and one path is recovery propelled by purpose. You have to be prepared to change and find your purpose in life. In this episode, Tim Westbrook interviews lea…

Mental health has been present since the beginning of time. This is something the human race can't get rid of. People back then were using ancient healing traditions to deal with it. As people and te…

People who are trying to stay sober don't stay sober. It's not all doom and gloom. Sobriety can also be fun. You've chosen to be sober because you want to be a better and happier person. Look at the …

There is a lot more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12-step meetings. While these things are important, you also need to find long-term solutions …

Have you heard about biohacking? If you haven’t, then this episode is a must for you. Listen in as Tim Westbrook chats with Larry Arnold, his friend and go-to physical coach. As you go through the ad…

Following the path towards recovery is not an easy feat. So when one is long on their way at it, we can call for a celebration! New York Times bestselling author of eight books, Anna David is a perso…

They say all addiction stems from trauma. For Darren Waller, it's the mindset he carried of having to constantly prove himself to those around him, even if it meant going down the wrong path. At 16, …