I Love Being Sober
Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery.
I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE!
Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.
- Update frequency
- every 9 days
- Average duration
- 51 minutes
- Episodes
- 109
- Years Active
- 2021 - 2025
Recovery Through Relapsing With Brandon Lee
A relapse doesn't erase your recovery journey. You don't have to start back at square one every time you relapse. People who think like that have a hard time continuing their journey. Know that when …
How To Avoid A Relapse: Frequently Asked Questions
Alcohol, drugs, and other addictions risk your quality of life. If you’re on your way to recovery, you must understand that it is a continuous process. What are the frequently asked questions on how …
How To Avoid A Relapse Mistake #5 Hanging Out With Friends You Drank And Used With
It is nothing new to know that the people we hang out with can greatly affect us. But if you are on your recovery journey, it is even more important to distance yourself from those you used to hang o…
How To Avoid A Relapse: Mistake #4 Getting Into A Relationship
Different scenarios and mistakes could lead to a person having a relapse. And in this episode, we discuss Mistake #4, which is getting into a relationship. Being in a relationship should result in po…
How To Avoid A Relapse: Mistake #3 Not Finishing The Steps
Be determined and consistent if you want to strive for a clean and sober life and avoid a relapse. Don’t let your addiction come resurfacing into your life because you’ll only regret it. Tune into th…
How To Avoid A Relapse: Mistake #2 Expecting Instantaneous Results
Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. One should expect that it’s a long and hard road to get the results needed. On this episode of I Love …
How To Avoid A Relapse: Mistake #1 Trying To Stay Clean And Sober On Your Own
Becoming sober is no easy task. It would take a crazy amount of time, dedication and discipline. Often times, people who wish to stay sober up and stay clean on their own would tend to relapse after …
5 Mistakes That Lead To A Relapse
It's easy to get lost on your way to recovery. It only takes a single step in the wrong direction to relapse. In this episode of I Love Being Sober, Tim Westbrook breaks down five mistakes you don’t …
How To Avoid A Relapse: Secret #5 Make Self-Care A Priority
Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a …
How To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment Plan
Do you know that you’ll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to a…
How To Avoid A Relapse: Secret #3 Develop A Positive Support Network
If you're in your first year of sobriety, it's really easy to relapse. This is why you need a positive support network. This is a group of people in a shared safe place where you can connect with the…
How To Avoid A Relapse: Secret #2 Get Rid Of Toxic Friends
For people in their first year on the road to recovery, the need to avoid a relapse is critical. Like it or not, your friends play a big role in your recovery. In this episode, Tim Westbrook dives de…
How To Avoid A Relapse: Secret #1 Avoid Triggering Situations
Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first t…
5 Secrets To Avoid A Relapse
There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a chal…
Just Follow These Simple Steps: Inspiring Results Of The 12-Step Program With Jason Austin
If you are in your first year of sobriety, the chances are that you have either lost everything or you don’t have much. The chances are that you are miserable. Luckily, there is a 12-step program, co…
Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein
Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy …
How To Create Healthy Habits One Step At A Time With Dr. Jaime Hope
How do you create healthy habits? Tim Westbrook, MS welcomes Dr. Jaime Hope, an attending emergency medicine physician at one of the country's busiest level 1 trauma centers. Dr. Jaime talks about ho…
Relationships And Recovery: When Is It Good And When Is It Not? With Love Coach Annie Lalla
Navigating relationships is one thing, but it becomes a whole different ordeal when you're in recovery. In this episode, Love Coach Annie Lalla joins Tim Westbrook to offer insights on what love shou…
The Miracle Morning For Addiction Recovery: Becoming A Better You One Morning At A Time With Hal Elrod
“Life happens for you, not to you.” This old adage could not be truer with the incredible story of our guest today. On a mission to elevate the consciousness of humanity, one morning at a time, Hal E…
Sobriety Program To Live Free: How To Avoid Relapsing With Alex Mandossian
Relapsing is not a part of any sobriety program because the goal is constant recovery. Tim Westbrook, MS welcomes his long-time sponsee, Alex Mandossian, the CEO at Marketing Online and a funnel mark…