1. EachPod
EachPod
I'll Go First® with Jessica Minhas - Podcast

I'll Go First® with Jessica Minhas

Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”

Hope Purpose Mental Health Health & Fitness Healing Wellness
Update frequency
every 11 days
Average duration
45 minutes
Episodes
41
Years Active
2020 - 2021
Share to:
Forgiving Yourself, Dealing with Secrecy in Your Family, and Living with a Disability with Diversability Founder Tiffany Yu

Forgiving Yourself, Dealing with Secrecy in Your Family, and Living with a Disability with Diversability Founder Tiffany Yu

Tiffany Yu, Founder of Diversability, was only 9 years old when she was involved in a deadly accident that claimed her father’s life and left her partially paralyzed. In this episode, she shares how …

00:49:33  |   Tue 09 Jun 2020
Healing from Male Childhood Sexual Abuse with Traumatologist Chris Anderson

Healing from Male Childhood Sexual Abuse with Traumatologist Chris Anderson

Chris Anderson is a childhood sexual abuse survivor. His story is all too common but not talked about enough. When people think of sexual trauma, they often don’t associate it with males, and yet sta…

00:59:02  |   Tue 02 Jun 2020
Healing from Spiritual Trauma with Tara-Leigh Cobble

Healing from Spiritual Trauma with Tara-Leigh Cobble

Spiritual trauma can cut us to our core. In this episode, Tara-Leigh Cobble joins us. You may recognize her as the Founder and President of D Group, an international faith-based community, and "The B…

00:46:13  |   Tue 26 May 2020
Signs You May Have Burnout & Making it in Television with TV Producer Rasheeda Winfield

Signs You May Have Burnout & Making it in Television with TV Producer Rasheeda Winfield

Rasheeda Winfield is a producer and casting director. At 25, she accomplished what most people can only dream of, working at NBC Universal, 30 Rock (Yup, that one.) In this episode, she shows us how …

00:42:09  |   Mon 11 May 2020
Cultivating Joy, Caring For Your Parents with Serial Social Entrepreneur Jordan Wexler

Cultivating Joy, Caring For Your Parents with Serial Social Entrepreneur Jordan Wexler

Jordan Wexler is a serial entrepreneur. He sold his first company at 24-years-old, became the COO of Agility.io at 28, and is just launched his second company, Early Bird, all before the age of 30. I…

00:48:31  |   Mon 04 May 2020
Cultivating Resilience, Growing up in Shelters and Caring for Family Members Who Have Severe Mental Illnesses with Nicky Yates

Cultivating Resilience, Growing up in Shelters and Caring for Family Members Who Have Severe Mental Illnesses with Nicky Yates

Nicky Yates’ story seems like it’s straight out of a fiction novel and yet it’s true. As a professional, Nicky is a forensic traumatologist and researcher on the nature of healing from trauma and dom…

01:12:46  |   Mon 20 Apr 2020
Showing Up For Yourself, Making My Mark as an Afro-Latina Woman in Health Tech with Ivelyse Andino

Showing Up For Yourself, Making My Mark as an Afro-Latina Woman in Health Tech with Ivelyse Andino

Ivelyse Andino is an Afro-Latina health equity innovator born and raised in The Bronx. She is the founder and CEO of Radical Health and a Commissioner on the New York City Commission on Gender Equity…

00:43:16  |   Mon 13 Apr 2020
The Data Behind Trust, Hope and Hip-Hop to Heal Yourself and Those Experiencing Homelessness with Researcher Aaron Rodwin

The Data Behind Trust, Hope and Hip-Hop to Heal Yourself and Those Experiencing Homelessness with Researcher Aaron Rodwin

Aaron Rodwin, LMSW, is a researcher on the use of hip hop and music to support empowerment and mental health. In this episode, he shares his journey of how his love for hip hop music started his care…

00:37:00  |   Mon 06 Apr 2020
Escaping Incest and Cultivating Radical Self-Worth with Survivor Advocate Jennifer Haron

Escaping Incest and Cultivating Radical Self-Worth with Survivor Advocate Jennifer Haron

Jennifer Haron, child sexual abuse and incest survivor advocate, shares her personal story of escaping a house full of terror and sorrow. She walks us through what healing has looked like for her as …

00:48:14  |   Mon 30 Mar 2020
Fighting Human Trafficking and Embracing Vulnerability with Author Raleigh Sadler

Fighting Human Trafficking and Embracing Vulnerability with Author Raleigh Sadler

Raleigh Sadler, president and founder of Let My People Go, makes the case that anyone can fight human trafficking by focusing on those who are most often targeted. In this episode, we discuss our rol…

00:49:21  |   Mon 23 Mar 2020
Recovering from Postpartum Depression and Anxiety and Becoming Young Parents to a Child with Special Needs with Jennifer and Kevin Saunders

Recovering from Postpartum Depression and Anxiety and Becoming Young Parents to a Child with Special Needs with Jennifer and Kevin Saunders

For many of us, our early 20s are a time to find ourselves and figure out where we fit in this world. But Jennifer and Kevin Saunders didn’t have that chance. At age 23 years old, Jennifer gave birth…

00:42:50  |   Mon 16 Mar 2020
Surviving Brain Cancer at 21 and Beating the Unbeatable with Matthew Zachary

Surviving Brain Cancer at 21 and Beating the Unbeatable with Matthew Zachary

Matthew Zachary, Founder of Stupid Cancer, and Off Scrip Media, was only 21-years old when he was diagnosed with a rare brain cancer. Matthew walks us through his journey of how his life changed afte…

00:51:06  |   Mon 09 Mar 2020
Healing From Childhood Sexual Abuse with Michelle Ross

Healing From Childhood Sexual Abuse with Michelle Ross

In this episode, Michelle Ross, Founder of One Worry Less, speaks honestly and candidly about her experience of surviving childhood sexual abuse. She shares how she’s found healing, made meaning of h…

00:53:19  |   Mon 02 Mar 2020
Climbing Out of Depression with Purpose with J Caleb Perkins

Climbing Out of Depression with Purpose with J Caleb Perkins

Depression can be overwhelming, and all-consuming. But it’s not the end of our stories. J Caleb Perkins, Founder of the Remedy Network, sits down with us to discuss his journey from college graduatio…

00:42:37  |   Mon 24 Feb 2020
Growing Up with Addiction and Abuse and Learning to Love Yourself with Journalist Ruth Reader

Growing Up with Addiction and Abuse and Learning to Love Yourself with Journalist Ruth Reader

How do we care for ourselves while caring for others? Ruth Reader is a journalist for Fast Company and a NY Times published author. She grew up in a household of addiction and alcoholism. As soon as …

00:44:56  |   Mon 17 Feb 2020
Surviving a Pediatric Stroke and Finding Your Stroke of Genius with Kyle Mengelkamp

Surviving a Pediatric Stroke and Finding Your Stroke of Genius with Kyle Mengelkamp

Think back to the moment that changed everything for you. What was it like? And what happened after? Kyle Mengelkamp is a brain aneurysm survivor. He’s also the Founder of the Brain Bar and Share You…

00:28:56  |   Mon 10 Feb 2020
Losing Our Parents and Finding Life After Experiencing Loss with Liz Eddy

Losing Our Parents and Finding Life After Experiencing Loss with Liz Eddy

Who would shut down your online dating profile if you died today? After losing her father to cancer when she was nine, Liz cultivated a unique ability to talk about taboo topics with ease. Founder of…

00:48:22  |   Mon 03 Feb 2020
The Science Behind Using Hip Hop to Heal Trauma with Elliot Gann, Psy.D.

The Science Behind Using Hip Hop to Heal Trauma with Elliot Gann, Psy.D.

Hip Hop Therapy? Yup, it's a real thing! In this episode, clinical psychologist, Elliot Gann, Psy.D joins us. He the Founder of Today's Future Sound which provides beat-making trauma therapy. We talk…

00:46:05  |   Mon 27 Jan 2020
Surviving Traumatic Brain Injuries and Fighting For Yourself When Doctors Won’t with Veteran Navy Officer Amanda Burrill

Surviving Traumatic Brain Injuries and Fighting For Yourself When Doctors Won’t with Veteran Navy Officer Amanda Burrill

Amanda Burrill was told she was suffering from depression and anxiety for over a decade. What she was really suffering from was a misdiagnosis. In this episode, Amanda, a veteran Navy officer, and pr…

00:42:51  |   Mon 20 Jan 2020
Coming Out as Non-Binary and Finding, Claiming and Owning Your Identity with Derrick Reyes

Coming Out as Non-Binary and Finding, Claiming and Owning Your Identity with Derrick Reyes

Welcome to I’ll Go First! We are so excited to have Derrick Reyes joining us for our very first episode! They are the Founder of Queerly Health, a New York City-based digital health startup on a miss…

00:42:34  |   Mon 13 Jan 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Jessica Minhas. This content is not affiliated with or endorsed by eachpod.com.