Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”
On the morning of September 27, 2006, at Platte Canyon High School in the small town of Bailey, Colorado, everything was going as usual. Taylor Fraser, then 15-years-old and a sophomore, went to scho…
Abuse within faith communities is something we hear from our community about a lot. In particular, how abuse and sexual assault in faith communities complicate recovery because our spiritual life bec…
In this episode, we are joined by one of our good friends and fellow entrepreneur, Nikki Innocent. Nikki is a 2-time TEDx speaker, certified women's leadership coach, diversity, equity & inclusion (D…
The first obstacle we have to overcome as a survivor is understanding what we're surviving. Jessica Dailey's earliest memories are with her father, but it wasn't until she was in middle school that s…
By the time Chanel Dokun was in her mid-20s, she had reached nearly the top of her field, but, like most things, it wasn't without risk and grief. Chanel's parents were older when she was born and su…
Welcome to I’ll Go First Season 2! We are so happy you’re here! To kick us off this season I’m finally sharing my personal story and how I’ll Go First was born. My BFF AnnaLynne McCord is a big part …
In this episode, AnnaLynne McCord joins us. She is an actress, humanitarian, writer, director, and producer. You may recognize her from 90210, Nip/Tuck, and Power. Oh, and she happens to be my BFF.
O…
Megan Evans is a personal stylist, image consultant, wife, adventurer, and invisible illnesses champion. At the tender age of 24 years old and on her way up the ladder as a celebrity stylist in New Y…
In honor of Domestic Violence Month, this episode is a recording of a panel I moderated on “Domestic violence in a time of COVID” with the nonprofit Reveal Beauty. We talked about the definition of d…
Psychotherapist, poet, and writer Minaa B started her Instagram account as a way to share her poetry and musings. As someone who has overcome bullying, self-harm, suicidality, and depression, she wan…
When Ben Ayers was 20 years old, he took $300 and moved from Maine to a remote village in Nepal. He did not know the language but he knew he wanted to support the porters who carry trekker’s climbing…
Listening to Reverend Vahisha Hasan one can’t help but believe we can be more and do more. We know the conversation around race is fragile and charged. In this episode, Reverend Hasan helps us unders…
Cynthia Hellen is the definition of a boss. She’s a serial social entrepreneur. She’s inspirational, ambitious, and stunning. She’s easy to love. On her way to building a future, her fiancé, Ryan, fo…
We have all struggled to answer the questions, “Who am I?” and “What do I want?” Those ‘simple’ questions can feel overwhelming, especially if you come from a culture or home where asking those quest…
Do you know what makes you happy? Have you ever felt overwhelmed choosing where to eat dinner with friends? What do you want to do with your life? All of these questions have one thing in common - de…
Erine Gray, Founder of Aunt Bertha, was 17-years-old when his mom suffered an acute neurological illness that left her requiring around the clock care. Ten years later, just as Erine was starting his…
Dr. Colleen Batchelder is an outspoken advocate against racism and discrimination in the American Church. Her dissertation, “Exvangelical: Why Millennials and Generation Z are Leaving the Constraints…
Obbie West is a 20 veteran of the United States Army, an outspoken sexual violence prevention advocate, an International Spoken Word Artist, and author of a book of poems entitled, “Blossom”. Obbie g…
Merci McKinley is a Veteran Advocate, Military Sexual Trauma, and Dometic Violence Survivor, author, and poet. She speaks candidly about her experience of military sexual assault and domestic violenc…
Kevin Adler, Founder and CEO of Miracle Messages, a nonprofit reunion service that reconnects people experiencing homelessness with their loved ones. In this episode, he shares the lessons he’s learn…