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I'll Go First® with Jessica Minhas - Podcast

I'll Go First® with Jessica Minhas

Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people just like us who look adversity in the eye and say, “I will not stand down. I'll go first.”

Hope Purpose Mental Health Health & Fitness Healing Wellness
Update frequency
every 11 days
Average duration
45 minutes
Episodes
41
Years Active
2020 - 2021
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I Survived a School Shooting, Here’s How I’m Healing with Taylor Fraser

I Survived a School Shooting, Here’s How I’m Healing with Taylor Fraser

On the morning of September 27, 2006, at Platte Canyon High School in the small town of Bailey, Colorado, everything was going as usual. Taylor Fraser, then 15-years-old and a sophomore, went to scho…

00:55:11  |   Tue 04 May 2021
Abuse of Power in Faith Communities: How to Heal & How to Get Justice

Abuse of Power in Faith Communities: How to Heal & How to Get Justice

Abuse within faith communities is something we hear from our community about a lot. In particular, how abuse and sexual assault in faith communities complicate recovery because our spiritual life bec…

01:24:29  |   Wed 14 Apr 2021
How to Make Your Life Your Own with Nikki Innocent

How to Make Your Life Your Own with Nikki Innocent

In this episode, we are joined by one of our good friends and fellow entrepreneur, Nikki Innocent. Nikki is a 2-time TEDx speaker, certified women's leadership coach, diversity, equity & inclusion (D…

00:38:57  |   Tue 23 Mar 2021
On Resiliency and Getting Justice with Child Sexual Abuse Survivor Jessica Dailey

On Resiliency and Getting Justice with Child Sexual Abuse Survivor Jessica Dailey

The first obstacle we have to overcome as a survivor is understanding what we're surviving. Jessica Dailey's earliest memories are with her father, but it wasn't until she was in middle school that s…

00:41:00  |   Mon 01 Mar 2021
Clarifying Our Authentic Purpose with Life Planner Chanel Dokun

Clarifying Our Authentic Purpose with Life Planner Chanel Dokun

By the time Chanel Dokun was in her mid-20s, she had reached nearly the top of her field, but, like most things, it wasn't without risk and grief. Chanel's parents were older when she was born and su…

00:44:23  |   Tue 26 Jan 2021
I'll Go First, My Story with Founder Jessica Minhas

I'll Go First, My Story with Founder Jessica Minhas

Welcome to I’ll Go First Season 2! We are so happy you’re here! To kick us off this season I’m finally sharing my personal story and how I’ll Go First was born. My BFF AnnaLynne McCord is a big part …

00:33:43  |   Tue 05 Jan 2021
Dissociating & Healing the Child Within with Actress & Advocate AnnaLynne McCord

Dissociating & Healing the Child Within with Actress & Advocate AnnaLynne McCord

In this episode, AnnaLynne McCord joins us. She is an actress, humanitarian, writer, director, and producer. You may recognize her from 90210, Nip/Tuck, and Power. Oh, and she happens to be my BFF. 


O…

00:53:15  |   Tue 15 Dec 2020
In All Honesty, Dealing with Chronic Illness with Personal Stylist and MS Warrior Megan Evans

In All Honesty, Dealing with Chronic Illness with Personal Stylist and MS Warrior Megan Evans

Megan Evans is a personal stylist, image consultant, wife, adventurer, and invisible illnesses champion. At the tender age of 24 years old and on her way up the ladder as a celebrity stylist in New Y…

00:50:45  |   Wed 25 Nov 2020
Domestic Violence in the Shadow of COVID-19 with Reveal Beauty

Domestic Violence in the Shadow of COVID-19 with Reveal Beauty

In honor of Domestic Violence Month, this episode is a recording of a panel I moderated on “Domestic violence in a time of COVID” with the nonprofit Reveal Beauty. We talked about the definition of d…

00:42:46  |   Tue 27 Oct 2020
Overcoming Childhood Bullying, Self-Harm & Depression w/ Psychotherapist & Influencer Minaa B

Overcoming Childhood Bullying, Self-Harm & Depression w/ Psychotherapist & Influencer Minaa B

Psychotherapist, poet, and writer Minaa B started her Instagram account as a way to share her poetry and musings. As someone who has overcome bullying, self-harm, suicidality, and depression, she wan…

00:42:20  |   Tue 20 Oct 2020
Discovering Your Purpose with National Geographic Explorer Ben Ayers

Discovering Your Purpose with National Geographic Explorer Ben Ayers

When Ben Ayers was 20 years old, he took $300 and moved from Maine to a remote village in Nepal. He did not know the language but he knew he wanted to support the porters who carry trekker’s climbing…

00:41:33  |   Tue 06 Oct 2020
Finding Our Why & Radical Acts of Love with Reverend Vahisha Hasan

Finding Our Why & Radical Acts of Love with Reverend Vahisha Hasan

Listening to Reverend Vahisha Hasan one can’t help but believe we can be more and do more. We know the conversation around race is fragile and charged. In this episode, Reverend Hasan helps us unders…

00:45:50  |   Wed 16 Sep 2020
Mourning Well with Cynthia Hellen

Mourning Well with Cynthia Hellen

Cynthia Hellen is the definition of a boss. She’s a serial social entrepreneur. She’s inspirational, ambitious, and stunning. She’s easy to love. On her way to building a future, her fiancé, Ryan, fo…

00:50:01  |   Tue 25 Aug 2020
Who Am I? Forming Your Identity as a Second-Generation Immigrant with Psychotherapist Imani Movva

Who Am I? Forming Your Identity as a Second-Generation Immigrant with Psychotherapist Imani Movva

We have all struggled to answer the questions, “Who am I?” and “What do I want?” Those ‘simple’ questions can feel overwhelming, especially if you come from a culture or home where asking those quest…

00:34:27  |   Tue 11 Aug 2020
How to Figure What Makes You Happy with Life Coach Sharon Weinberg

How to Figure What Makes You Happy with Life Coach Sharon Weinberg

Do you know what makes you happy? Have you ever felt overwhelmed choosing where to eat dinner with friends? What do you want to do with your life? All of these questions have one thing in common - de…

00:54:44  |   Fri 31 Jul 2020
Finding Meaning and Purpose in Your Life and Bringing Dignity to Social Services with Social Entrepreneur Erine Gray

Finding Meaning and Purpose in Your Life and Bringing Dignity to Social Services with Social Entrepreneur Erine Gray

Erine Gray, Founder of Aunt Bertha, was 17-years-old when his mom suffered an acute neurological illness that left her requiring around the clock care. Ten years later, just as Erine was starting his…

00:39:53  |   Tue 21 Jul 2020
Reclaiming Your Faith, Dismantling Discrimination within American Christianity with Colleen Batchelder, Ph.D.

Reclaiming Your Faith, Dismantling Discrimination within American Christianity with Colleen Batchelder, Ph.D.

Dr. Colleen Batchelder is an outspoken advocate against racism and discrimination in the American Church. Her dissertation, “Exvangelical: Why Millennials and Generation Z are Leaving the Constraints…

00:44:51  |   Tue 07 Jul 2020
Defining What Love Means for You with Spoken Word Artist and Army Veteran Obbie West

Defining What Love Means for You with Spoken Word Artist and Army Veteran Obbie West

Obbie West is a 20 veteran of the United States Army, an outspoken sexual violence prevention advocate, an International Spoken Word Artist, and author of a book of poems entitled, “Blossom”. Obbie g…

00:43:40  |   Tue 30 Jun 2020
Reclaiming Your Life After Sexual Assault with US Army Veteran Merci McKinley

Reclaiming Your Life After Sexual Assault with US Army Veteran Merci McKinley

Merci McKinley is a Veteran Advocate, Military Sexual Trauma, and Dometic Violence Survivor, author, and poet. She speaks candidly about her experience of military sexual assault and domestic violenc…

01:00:34  |   Tue 23 Jun 2020
How to Heal Broken Relationships with Miracle Messages Founder Kevin Adler

How to Heal Broken Relationships with Miracle Messages Founder Kevin Adler

Kevin Adler, Founder and CEO of Miracle Messages, a nonprofit reunion service that reconnects people experiencing homelessness with their loved ones. In this episode, he shares the lessons he’s learn…

00:37:30  |   Tue 16 Jun 2020
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