I Just (Blank)! Now What?

It’s My Birthday! Do you celebrate your birthday, or is it just another day?  

I personally love my birthday, like really love my birthday! And in honour of my birthday this month, I’m sharing this…

Have you ever felt that deep excitement and accomplishment that comes with achieving a huge dream you have for yourself? 

Sometimes our dreams can feel inaccessible to us, like they are just too di…

There are so many illnesses that often go undiagnosed for a long period of time. Sometimes, we have symptoms, pain, or things happening to our body, yet we write it off as something that will just “g…

Do you know someone who has suffered from fibromyalgia? Or maybe you’ve been diagnosed with it yourself? 

In this candid conversation, my guest Dr. Helen Pearman Ziral explains the relation to illn…

Have you ever wanted to do so many things, but everyone else tells you to stick to one? 

It can feel soul-crushing to fit yourself into a box created by other people, and that’s what we’re talking …

In this episode, I take you on my journey through IVF and trying to conceive. It’s extra personal for me. It’s been 5 years since we stopped trying to conceive and these 5 years have been so freeing …

Have you felt stuck recently? Maybe you’re enjoying your job, you have happy and healthy kids, your business is doing well, and your relationships are thriving. 

Yet, there’s still that small pit i…

Have you ever been asked a question by your kids, sibling, niece or nephew that just made you go ‘oh gosh, how do I respond to this, now what?’

That’s what we’re talking about in today’s episode with…

If you’ve ever found yourself ghosted, insecure, talked down to, or manipulated in a relationship, then this episode is for you.

I have Giovanna Capozza on the podcast this week to talk about her e…

In this episode, I want you to think about all of the books you’ve read in the past, and immediately forgot the learnings as soon as you were done.

I was reading an amazing book the other day and r…

Have you ever wondered what it’s like to be married to a pilot?   

I’ve shared some of my story about being a pilot’s wife on the podcast with you, but this conversation with Peyton was so great beca…

Have you had to move back home with Mom and Dad? Maybe you finished school and needed a safe place to regroup before venturing off on your own, for real! Or maybe you were on your own and plans didn’…

Are there incredible things about you that you shy away from sharing with other people, especially at work? 

It makes sense that we show up differently than our most authentic selves when it comes …

Welcome back to Seasons 2 of the podcast! 

Have you heard of decision fatigue? Decision making is something that we have all been struggling with, especially over the last couple of years.

So, in thi…

Season 1 is officially wrapped up with this last episode of 2021, and from the bottom of my heart, I am so grateful for you listening in and making Season 1 such an epic success!

We’ve heard some a…

One thing that isn’t spoken about enough is the need for safe and intimate pleasure -- and today’s guest is on a mission to make that a reality for so many people.

Melanie Cristol is the Founder & …

If you could travel anywhere in the world all by yourself, would you? It can take a lot of encouragement to work up the nerve to book that solo trip - which is exactly what my guest this week did!

…

Have you ever experienced this before? Walking into a room and slowly noticing that no one looks like you?

It’s been a long time since I’ve felt this way, and attending a recent event reminded me o…

What happens when life as you know it gets flipped upside down? Maybe you can’t work, need to take a step back, or start to re-evaluate everything. This is what happened to my guest this week, Margot…

This week’s episode is with Chantal Wall, who prides herself on being a lifelong learner.

Her professional career has revolved around education, though her favourite lessons have come through follo…