I Just (Blank)! Now What?

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This week’s episode is about donating blood, and given this week, June 11-17 is National Blood Donor Week, it's perfect timing!   This episode has inspired me to go and donate, and I ho…

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What’s your relationship with food? I love it!  I love making food, I love eating food. But I know there are foods that I love that don’t love me!  Can you relate? 

Ready to crack t…

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Have you ever thought about what life would be like if you were struggling, didn’t know why, and got a diagnosis that transformed everything?

That’s what happened to my guest, Janiel…

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Today’s episode talks about domestic violence and abuse, so if you are sensitive to these topics please proceed with care.

My guest, Marcus Hayle, shares his story about being marrie…

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So you are getting a combo story today!  A two for one deal if you will !    First we’re talking about women's health and Jo-ann getting a hysterectomy at a fairly young age. She suffe…

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What happens when you get the call or email that tells you you’re going to be packaged out? 

For my guest Michelle, this became her reality after working for a company for more than …

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How much do you love change?

I know, I know…not many of us do. And honestly, I don’t blame you. Change is uncomfortable, scary and overwhelming, yet, it’s the one constant we can always …

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With the rise of anxiety and depression, this week I wanted to bring on a guest that will give you a different perspective and approach to mental health.

In this episode, Maja shares…

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Do you know someone who didn’t finish highschool? Or decide not to pursue higher education? What did you think about their decision? Did you judge them and assume they were not smart o…

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In this episode, we’re talking about something many of us either have or will soon begin experiencing: perimenopause.

And while this can be an overwhelming time with lots of mental, …

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It’s my birthday month, and I thought it would be fun to do something different with this episode! As you know, I tend to do a lot of reflection around this time of year…what went well…

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This week’s conversation is about gaining and losing weight. It’s no secret that sometimes we gravitate towards the bag of chips or other snacks when we’re stressed. That, paired with …

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Do you know someone who has recently been diagnosed with ADHD? It seems like everywhere we look on the corners of the internet, or in conversations with friends and family, more and mo…

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This week’s episode with Bianca Hughes is a topic that most people are scared or shy away from talking about, which makes it even more important to highlight. She is sharing about learni…

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This week’s episode with Nancy Pickard touches on a topic many people are faced with – suddenly having to live their life without their partner.

Nancy recalls how surprised she was w…

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This week’s episode is a solo show with me, and we’re talking about how I learned I was insulin resistant. 

It all began during my fertility journey years ago, when I discovered that I w…

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This week’s episode with Sandhya Jha is an important topic around race, culture and oppression. 

As Black History Month comes to a close, we’re sharing this conversation about realiz…

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This week’s episode is with Inbal Claudio, who shares her story about finding out she was pregnant with her third baby – unexpectedly!   And while she is over the moon excited now, she…

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This week’s episode is an inspiring conversation with a powerful woman in the media and arts, Sheronna Osbourne.

We talk about what it was like starting her production company from the g…

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This week’s episode is a real, in-the-moment story about something I’ve been experiencing over the last few weeks, which has been receiving an inheritance from my Grandmother (a.k.a my A…