I Got You, Boo!
Need a pep talk?
Come hang with bestie boos Becca and AMQ weekly while they flip the script on societal norms.
This dynamic duo will shoot the shit, talk trending topics, highlight the real, and feel their feels as they feel 'em.
Consider this podcast a shelter from the storm of standards.
They'll share their journeys, discuss what they're learning and unlearning, laugh, cry, cuss, all while serving up realness, with a siiiide of sass.
As a member of the Boo Crew, we want you to leave every episode feeling educated, entertained, and empowered AF.
The mission? To help YOU learn to love yo'self - in every shape, size, and season.
Got a PEAK OF THE WEEK?! Let's hear it! Email is at @[email protected] so that we can give you the claps and snaps you deserve, boo!
And we gotta give credit where credit is due, boo! Thanks to Andrew Mallon aka the best producer ever for working your magic!
Oooh... And follow us on instagram @igotyouboopod!
kthanksloveyoubyeee
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 64
- Years Active
- 2021 - 2022
023: Size Inclusive Swimwear with Mercedes Burrowes
What a full circle moment!
AMQ's long time friend, Mercedes Burrowes, just launched the most size inclusive, ethically made, women owned swimwear line, Sonder Swim! The suits feel like butter and t…
01:04:15 |
Thu 24 Jun 2021
022: Reality TV & Real Feelings
Do you embrace change? Avoid it? We got to hear both Becca and AMQ's take on change in this week's episode.
You name it, we talked about it this week!
We laughed, we cried, we talked about every…
01:05:26 |
Thu 17 Jun 2021
021: Tokenism with Kim Huynh
This episode hits different.
This episode is real talk on another level.
This episode taught us lots. And we hope it does the same for you, Boo Crew!
We spoke with Kim Huynh, (pronounced “one” bec…
01:02:55 |
Thu 10 Jun 2021
020: Every No Is a Yes To YOU: The Importance of Boundary Setting
Defining your personal boundaries and setting them consistently can be tricky territory!
Boundaries are defined as a definite place where your responsibility ends and another person's begins. In t…
01:32:01 |
Thu 03 Jun 2021
019: Intuitive Eating with Emma Nacewicz
Intuitive eating. We've all heard it. It's become a buzzworthy term. But it's not as simple to implement as it may sound.
Emma aka @nutritionalblonde on Instagram, is a clinical nutritionist, with …
00:51:22 |
Thu 27 May 2021
018: A Blowie, A Birthday & Love Languages
How do you show yo'self love? How do you show others love? How do you know receive love? You can learn a lot about YOU when you learn about what love language(s) you speak! Do you know your love lang…
01:11:46 |
Thu 20 May 2021
017: Normalizing Ebbs & Flows of Bodies with Brynta Ponn
Body fluctuations, feeling comfortable and confident in cultural clothing, and quarantine lessons, oh my!
Brynta Ponn, a body confidence advocate, storyteller, amateur writer, and self proclaimed “…
01:16:50 |
Thu 13 May 2021
016: Figs, Friendships and Fawning: Navigating Relationships in a Pandemic
During this (let's call it a) panini, we've all had to learn how to have long distance relationships. Literally.
Relationships of all kinds have been shifted, including the relationships we have wi…
00:59:44 |
Thu 06 May 2021
015: Social Media Censorship With Carly Compton
This episode, Becca and AMQ chat with Carly Compton!
What a pleasure treasure!
Carly is the Queen of her castle. She's a self love and HAES (health at every size) educator, currently completing h…
01:35:18 |
Thu 29 Apr 2021
014: Together, we ROSE: A Reset Retreat recap
One episode could never do justice to allllllll that we learned and how much grew by attending the ROSE Retreats, It was virtual, of course, but ooooh are we excited for the IRL experience soonsies!
…
01:27:03 |
Thu 22 Apr 2021
013: Body Liberation with Gabby Male
Gabby's candid documentation of her eating disorder recovery journey has inspired many... Including us! That's the kind of content we're here for!
But it didn't always look like this for her. She s…
01:08:33 |
Thu 15 Apr 2021
012: Spring Cleaning, Shit Fits & Food Freedom
Have you ever told someone to relax and they actually relax?! Hmmm, yeah... Thought not. More about that in this episode.
During holidays, special occasions, PMS, or idk, maybe during/after a gl…
00:58:46 |
Thu 08 Apr 2021
011: Thought Work with Mindset Mentor Katie Helm
Your thoughts control your feelings...
NOT the other way around.
Our minds truly can play tricks on us. And we can often be our own enemies in that way.
We interview Katie Helm, a mindset mentor,…
01:01:22 |
Thu 01 Apr 2021
010: The Man, The Myth, The Magical Mallon
Not all heroes wear capes... Some wear headphones!
Officially in the double digits so it only felt right to bring in the man that makes us sound more legit, our producer Andrew Mallon (also known a…
01:06:33 |
Thu 25 Mar 2021
009: Grey Hair Where?! & Toxic Positivity
Your wish is our command so here tf we are diving into and dissecting the beast that is, toxic positivity! But not without some girl talk realness first, obvi!
We're waxed and ready to swap storie…
01:06:56 |
Thu 18 Mar 2021
008: Forest Bodies & Self Care Best Practices
It's officially been one whole year since our last live events... DAFAQ?! Let that marinate for a moment.
Self care seems to be pop up constantly on the daily scroll. This year, it's been a height…
01:09:26 |
Thu 11 Mar 2021
007: “Chuck it in the 'fuck it' bucket!” & more from The Bod Con
We recorded this episode at night and it made the girl talk/real talk next level!
We also confirmed that being in the “hasthtag same weather system” really makes this whole long distance friendship…
01:23:17 |
Thu 04 Mar 2021
006: Spontaneous Google Search Truths, TMI Talk and Defining 'Body Positivity"
We Googled that shit... And the results were hilarious. Nothing like a good ol' Google search to reveal some truths about a person.
And leave it to us get some giggles in while simultaneously serving…
01:02:58 |
Thu 25 Feb 2021
005: It’s Britney, B*tch! : Unpacking ‘Framing Britney Spears’
SPOILER ALERT: If you haven't watched the doc, watch it first, then listen to this!
In this week's episode, we share our Valentine's plans, touch on some tough stuff AMQ grew through, and Becca gets …
01:13:16 |
Thu 18 Feb 2021
004: The Enneagram Enigma
Us humans are complex and interesting creatures. And personality tests help make sense of it all. We think so, at least.
Have YOU taken the enneagram test yet?! We did. A few times. And in this wee…
01:01:27 |
Thu 11 Feb 2021
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