Hush Your Mind: Empowered Boundaries for Soulful Relationships
I’m Annie Moussu, certified EFT Tapping Master Practitioner helping women set empowered boundaries and enjoy healthy relationships.
You’ve come a long way.
But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.
I’ve been there. Depression, perfectionism and codependency have brought me to my knees.
If you’re like me, you learned to put others first and to be caring at the expense of yourself. You’ve been taught that asking for what you want makes you needy or selfish.
Yet the most important relationship in our life is the one we have with ourselves.
When we build a stronger relationship with ourselves, our sense of self-worth comes from within, not others' approval. This creates fertile ground for empowered boundaries, thriving relationships and a deep connection with life.
Join me in my monthly episodes to learn how to hush your mind and speak your truth.
Produced by Loïc Moussu. The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
- Update frequency
- every 14 days
- Average duration
- 13 minutes
- Episodes
- 77
- Years Active
- 2022 - 2025
How to Stop Being an Overachiever - E17
Being an overachiever sounds like an admirable trait. Society encourages productivity and we win others’ praise and approval. Though sometimes, we can’t help but chase results, work too much and beat…
5 Reasons to Try EFT Tapping as an Alternative Therapy - E16
I often meet people who have tried many healing modalities. These people have experienced hardships and trauma and have spent years looking for a solution. It’s already challenging to manage anxiety …
Codependency: How My Partner and I Transformed Our Relationship - E15
When codependency shows up in romantic relationships, we rely too much on our partner for validation. We people-please, neglect our needs and arrange our life around our partner. In this episode, I s…
How to Stop People-Pleasing with EFT Tapping - E14
Discover why it’s difficult to stop prioritizing others and how our past can keep us from speaking up for ourselves. You’ll also be guided during a round of EFT Tapping, a potent stress relief tool t…
Why Positive Affirmations Fail: Avoid This #1 Mistake - E13
Positive affirmations are everywhere. They’re short phrases you repeat to change yourself for the better. For example, "I’m confident", "I’m worthy", "I’m abundant". Have you tried using one? Positiv…
5 Easy Ways to Keep a Daily EFT Tapping Routine - E12
Once people discover the amazing benefits of EFT Tapping, they often ask me: "How can I use EFT on a daily basis? What do you recommend as a tapping routine?" Having a daily EFT routine is an excelle…
Shadow Work: How I Made Peace with Myself - E11
Psychologist Carl Jung encouraged us to embrace our "shadow", which refers to shunned aspects of us, like shame or even joy, to make peace with ourselves. In this episode, I’ll be giving you a brief …
How to Trust the Universe During Hard Times - E10
We’ve all been disappointed by life. Failures have ravaged us. People let us down. Our vision of a better world seems impossible. Why would we trust the universe? In this episode, learn about my pers…
How to Recover From Addictions With EFT Tapping - E9
Our society tends to point fingers at the substances or people who are addicted. But the root of addictions doesn’t lie in the substance itself. And people who have addictions already carry so much s…
5 Tips to Deal With Overly Critical Parents in Adulthood - E8
Growing up with overly critical parents has disastrous consequences. As a child, I learned to put my needs aside and appease my overly critical father. Little did I know how it’d poison every aspect …
5 Reasons Why We Hold On to the Past and How to Let Go - E7
It’s like snatching a security blanket from a kid. Or ripping a band-aid off of an open wound. You can’t quite do it. Ditto with letting go of the past. It happened 10 years, 6 months or 2 weeks ago.…
How Does EFT Tapping Work? Here's the Science Behind It - E6
It’s surprising how EFT (Emotional Freedom Techniques) or Tapping can bring rapid changes. EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as…
How to Stop Constant Fighting in a Relationship - E5
Constant fighting in a relationship is the worst. But what if I told you that my partner and I feel grateful for our arguments? We even credit them for helping us transform our codependent relationsh…
Why I Stopped Expecting Too Much from Friends - E4
After many painful and beautiful friendships, I learned to stop expecting too much from friends. Having realistic expectations help us accept our friends’ flaws and enjoy their presence more. Best of…
Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3
EFT (Emotional Freedom Techniques or tapping) is a stress relief modality, based on ancient Chinese acupressure and modern psychology. Studies show that tapping reduces cortisol levels (our “stress h…
How the 4 Survival Archetypes Drive Our Relationships - E2
We all have the 4 survival archetypes, the Child, Victim, Prostitute and Saboteur, according to spiritual teacher Caroline Myss. Each archetype has its own needs, desires and fears and represent our …
What Is Hush Your Mind + Why You Should Care - E1
Ultimately, we can only control our reactions to life. We can learn how to embrace our emotions, instead of getting swept up in them. It’s not easy though. Past hurts leave deep scars that damage our…