Hush Your Mind: Empowered Boundaries for Soulful Relationships

How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile…

We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused int…

Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily i…

Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revi…

Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tenni…

People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grat…

We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. I…

Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art be…

Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad,…

When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some i…

I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radical…

Follow along to this guided EFT Tapping session and script to release guilt from setting boundaries and honoring your needs. With all the pressure to make the holidays special, it can be easy to put …

Perfectionism is actually a coping mechanism. As a child, I learned that when I didn’t get good grades, my parents criticized me. When I didn’t wear nice clothes, kids made fun of me. When I expresse…

You might’ve heard of Brené Brown from her viral TED talk. She’s a researcher who analyzes how people can live joyful and meaningful lives. After enjoying her TED talk, I had to write a review and su…

I recently had Covid and strep throat, which stopped me in my tracks. I hadn’t been sick for years and resembled a sloth… My priorities became: slow down, sip on water and breathe. I embraced the par…

Have you tried keeping a gratitude journal? I used to write down 10 things I’m grateful for everyday. It felt good to practice gratitude. Yet the fuzzy sensation often wore off, especially when life …

A popular spiritual teacher recently posted, "Forgiveness is the only way to heal." But is it really? Many people want to forgive, but don’t know how. They feel like it’s a necessary step to release …

Psychotherapist Beverly Engel says that emotional abuse is one of the prime factors in creating dysfunctional relationships and one of the major causes for separation or divorce. Yet emotional abuse …

One of the biggest challenges when we want to overcome people-pleasing is releasing our self-doubt and embracing our deepest desires. We might say, "I’m working hard to create my business, but my fam…

Many of us have accidentally shut off our intuition. As small children, we learned our caretakers know better. For some, listening to their intuition was unsafe. They may have been criticized or negl…