Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 423
- Years Active
- 2017 - 2025
#398 – It’s A Lifestyle
Nicole Fellows, P.A., gives us a great look at Lifestyle Medicine and how it might differ from a traditional approach to health care. She talks about the key pillars to healthy living b…
#397 – YOU Get to Choose
Cody Sipe and is the co-founder and vice president of The Functional Aging Institute. Cody has an extensive background in the fitness industry with 20 years of experience as a personal …
#396 – Seven Foods to Boost Your Energy
First and foremost, a huge reminder that early bird registration ends on August 1. Now, with that fresh on your mind, Kyle and Lil share seven nutrient-rich foods that that can provide …
#395 – The Heart Of A Volunteer
Did you know that volunteering is actually good for your heart? I mean that organ that pumps blood throughout your body. Yeah, that heart. Giving of your time has all sorts of health be…
#394 – A Lifetime of Softball
Cathy "CJ" Taylor has competed at the Huntsman World Senior Games 9 times and she’s already registered for her 10th time this year. She’ll be playing softball with the Jolico 70s. But l…
#393 – Flavonoids and Brain Health
Interestingly enough, it turns out that the stuff in fruits and vegetables that give them their color is also good for cognitive health. Those red strawberries and green brussel sprout…
#392 – Girls Play Sports Too
Lisa Fisher had some pretty progressive and supportive parents in the 1960s when she was growing up. She was one of the “bridge generation” for Title IX. Today she continues to play spo…
#391 - What To Do During The Games
Competition during the Huntsman World Senior Games can take up a bunch of your time while in town. But, there is so much to do in the Greater Zion area that we want to let you know abou…
#390 – Are You A Slowpoke Diva?
Today’s guest has competed at the Huntsman World Senior Games for 12 years and she’s already registered for all three events in racewalking. She is the founder and publisher of the onli…
#389 – What Are You Never “Gonna” Give Up?
Sharon Cleveland, on a whim, entered an essay contest from Frito Lay on something she was never “gonna” give up. She happens to be an incredible softball player, competing for 12 years …
#388 – Mindfulness and Sleeping
Chanda Vaniman is an Exercise Physiologist from Intermountain Health Care’s LiVe Well Center. In today’s episode, she shares how mindfulness might help you get a better night’s sleep. …
#387 – Just Keep Swimming
Cindy Gilmore is a 13-year athlete at the Huntsman World Senior Games. She’s a swimmer and a swim coach and she is joined by Bruce Schroeder, an 8-year athlete at the Games. Both are in…
#386 – Mental Health And Aging
Margie Manuele is a certified CNA and a true caregiver in every sense of the word. Julie Schaefer has 10 years in the senior living industry as a manager/acquisition team manager and 2 …
#385 – First Time Around
Bob Cottrell is a first-time athlete at the Huntsman World Senior Games. He shares not only his first-year experience at the Games, but also some of his experiences as a masters and sen…
#384 – The Mediterranean Diet Might Boost Your Mood
Kyle and Lil share some research on the Mediterranean Diet and how it might be a mood lifter. They also visit with Adam Ballenger from Intermountain Health Care’s LiVe Well Center about…
#383 – Table Tennis Triumph
Alan Hammerand has been competing in table tennis at the Huntsman World Senior Games for the past six years. He’s also registered to compete in the 2022 Games, ready to go. Allan has no…
#382 – Racquetball - Doubles The Fun – PART 2
Last time on The Huntsman World Senior Games Active Life, we talked with Games athlete Fred Davis about a herculean effort by he and his partner in the 2021 Games racquetball tournament…
#381 – Racquetball – Doubles The Fun
Huntsman World Senior Games athlete, Frank Davis has competed at the event 24 times in a variety of sports. Most recently he’s excelled at racquetball. Today he shares an amazing story …
#380 – Exercise Is Medicine
Allan Christensen from the LiVe Well Center of Intermountian Health Care takes an unflinching look at exercise and why we need to get on the bandwagon.
Kyle and Lil take a look at gut h…
#379 – Behind The Volleyball
Ron Sereika is a volleyball player who has competed at the Games for 13 years. He, Kyle and Lil have a great chat about the ups and downs of organizing and playing tournaments in senior…