Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 423
- Years Active
- 2017 - 2025
#258 – Whoa, Take The Money and Run
Running is a great way to stay in shape. It's accessible, all you need is a pair of shoes. Most of us can find time for it if we really want to. There's the endorphins that flood our bo…
#257 - A 2020 Vision
Setting goals, formal or otherwise, is a part of life. Eric Johnson set a goal when he was in his early 40s to win 2,020 medals before the year 2020. It would require some dedication, s…
#256 – Walk This Way
Today Kyle and Jeff talk about the importance of zinc in your diet. Zinc is found in all of your tissues, and it's required for the metabolism of protein, fats, carbohydrates. It also s…
#255 – Are You Going To Eat ALL That Candy?
Kyle and Jeff talk about the short term AND the long term effects of eating all that Halloween candy and what happens once it enters the body. We also chat with John “Rosey” Rosander, t…
#253 – Seven Minutes of Heaven?
Can you reduce your waist size in just seven minutes? Kyle and Jeff talk about a study that says, “Yes, you can!” But there is a catch (Of course. There’s always a catch). Listen in to …
#254 – It’s Time To Go Pro
Today Kyle and Jeff visit with Lance Lollar, a full time chiropractor who, listen to this, spent some of his time on the professional Mountain Biking circuit. But he didn’t stop there, …
#251 – Girls of Summer
Wow. Kyle and Jeff visit with Leah Amico, 3x Olympic gold medalist in women’s softball. She shares part of her Olympic experience and passion for the sport of softball. This is a tease …
#250 – Enjoying the Autumn of Life
Today Kyle and Lil talk about sleep deprivation, what it is and more importantly how to get more and better sleep. If you’ve ever felt sleep deprived, this might be the episode for you.…
#249 - We All Fall Down
September 23 is the autumnal equinox, the first day of autumn. To commemorate, Kyle and Jeff talk about ways to prevent falls, including being a senior athlete. We also visit with Donna…
#248 - Wait, Weight? Don’t Tell Me.
Today Kyle and Jeff talk about a handful of solid, science based ideas on how to drop some pounds and keep them off. We also visit with Sue Hoskins, the women’s basketball director for …
#247 – Every New Beginning Comes From Some Other Beginning's End
In today’s episode, Kyle and Jeff talk about several things you can start doing right now that might help mitigate the effects and the onset of cognitive decline. Then we visit with Cam…
#246 – Maybe A Little Bedtime Snack?
In today’s episode, Kyle and Jeff talk about the benefits of including a fish oil supplement in your diet. We also visit with registered dietician Julie Hansen. Is WHEN you eat as impor…
#245 – Looking for Trends
Today Jeff and Michelle share some of the lesser known symptoms of a heart attack and also visit with Dr. Patrick Carroll about some trends that are emerging in health care. Listen up!
#244 – Growing Bolder
Marc Middleton is the founder and CEO of Bolder Broadcasting and Growing Bolder. He’s a TV journalist, film maker, speaker, activist and author. In all of this his focus is changing the…
#243 – Well That’s Just Corny
Over the past several years, we’ve heard a lot about corn, specifically high fructose corn syrup, and how bad it is for you. But, are there some benefits to enjoying a nice yellow ear o…
#242 – It’s Getting Hot In Hrrr…
Today Kyle and Jeff talk about heat illnesses, specifically heat exhaustion and heat stroke, and how to recognize them as well as avoid them all together. Then we visit with Chanda Vani…
#241 – Happy Feet
In the latest episode of the Huntsman World Senior Games Active Life Kyle and Jeff talk about all the wonderful benefits of everyone’s favorite summer-time food, watermelon. Some might …
#240 – I Want To Be a Cowboy
Kyle and Michelle visit with Bill Christensen, AKA William Waddy about the unique sport of cowboy action shooting. What is it? What does it look like? How do you get involved? All this…
#239 – Summertime Myths and What’s the Deal with KETO anyway?
In today’s episode, Kyle and Jeff explore some outdated summer time health and wellness myths that we can probably just discard. We also visit with Dr. Rodney Hansen, a Nutrition Profes…