Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 423
- Years Active
- 2017 - 2025
#318 – Uncommon Core
What if your “core” had less to do with your abs and more to do with your pelvis? It’s an interesting thought, but one that might change the way you think about your workouts or aging a…
#317 – Optimism
Allen Christiansen is the Operations Manager for the St. George LiVe Well Center and has a some simple, targeted activities that you can do each day, just as you wake up and right befor…
#316 - It’s Good To Be Good
Sandra Zerner is a multi-year athlete at the Huntsman World Senior Games where she has tried her hand at multiple sports. She has developed an integrated program to help people, kids es…
#315 – I AM Ironman
Over the past several months, we’ve had the chance to visit some of the incredible amazing people on the Fittest 50 Over 50 list. We’ve had some good ones. Today, joining us all the way…
#314 – King of The Mile
Dan King is a retired entrepreneur, which might be a topic of another time, but today we’re going to focus on his success in athletics. Check this out… in 2011: World Masters Gold Medal…
#313 – 2020 Health Myths Put to Rest
With a year full of false news and misinformation almost behind us, Kyle and Lil decided to take a look at few well-known myths about health and wellness that research has debunked this…
#312 – A Bone to Pick With You
Today’s guest is Melany Palacio. Melany is a certified holistic nutritionist and the founder of Live Well Love Food Nutrition. She is also certified as a Functional Diagnostic practiti…
#311 – A Gratitude Attitude
Did you know there are scientifically proven health benefits to being grateful? For example, did you know that gratitude can lessen aches and pains? It can, and a bunch of other stuff t…
#310 – Swim, Bike And Then Run How Far?
At 335 pounds, Sue Reynolds couldn’t walk a block, fit in a restaurant booth, or even tie her own shoes. After failing one diet after another, she tried to lose weight one more time, bu…
#309 – It’s Cold in Hrrrr
Today’s guest, Jody Wright, is the owner of Cool It! Cryotherapy and Massage located in St George, Utah. After working as a massage therapist for many athletes for over 20 years he disc…
#308 – Get Balanced
Today’s guest is Ernest Quiocho an Exercise Therapist from Southern California. He graduated with Bachelor’s Degree in Exercise Science from Dixie State University. In addition he is Fa…
#307 – So… What You Been Up To?
Today, Kyle and Lil take a deep dive into the projects that have kept us all busy at the Huntsman World Senior Games during this time out. There’s some fun stuff going on that you’ll wa…
#306 - You Get Out Of It What You Put Into It
Today’ guest is another on our incredible list of The Fittest 50 Over 50. Bill Grundler is no stranger to the sweat and sore muscles of a good workout, along with all the other benefits…
#305 - Play ‘Em All
Today’s guest is yet another on our fantastic list of the Fittest 50 Over 50. Susan Ingraham comes from San Antonio, Texas where she grew up in a very active family. As a youth she rota…
#304 - Swing With Heart
Jeffery Kennedy of the LiVe Well Center St. George, specializes in cardiac rehabilitation and … golf as fitness. Check out what he has to share in the latest episode of The Active Life…
#303 – “Just Run A Clean Life”
Today’s guest is John Ouweleen, a former New Jersey State Police Trooper who says he stayed active because of his job, but his later athletic achievements went well beyond that. In 2006…
#302 – I Wanna Be A ROCKstar
Sixty-eight year old rock climber, Dierdre Wolownick is simply amazing. Deirdre was born in New York City. She was a school teacher for 44 years, making a difference in the lives of cou…
#301 – Ode to Joy
Joy Upshaw has held the title of world champion 24 times in the sport of track and field. She has been the best in the world TWO DOZEN times in masters age divisions in a variety of eve…
#300 – The 300
Episode 300 of The Active Life begins with a quick little walk down memory lane with a review of a couple of the best shows in recent history. Following the nostalgia, exercise physiolo…
#299 – Cowboy Up, Pardner
Today Clark and Carol Poulton, AKA Bit Younger and Lil Bit Younger, join us and talk about the wonder that is the sport of Cowboy Action Shooting. If you’ve heard of it, or if the name …