How to be a Human Being in the World with Dr. Kathleen Young
Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 101
- Years Active
- 2022 - 2025
From Attorney to Entrepreneur: Finding Fulfillment in Change, with Ashley Gray
In this episode, Kathleen interviews Ashley Gray, a successful entrepreneur and former attorney. Ashley shares her inspiring journey from law to owning a preschool, driven by the influence of motherh…
Can You Have Too Many Friends?
Drawing from a personal experience of spontaneously making plans with a newer friend visiting New York City, Kathleen reflects on the dynamics of friendships and the effort required to maintain them.…
Choosing Things in Your Life and Then Making Them Work for You, with Nicole Coward
In this episode, Kathleen hosts a special guest, Nicole Coward. The two share a long-standing friendship, originating from their meeting 17 years ago while volunteering in New York. Despite a period …
Assume People Will Like You
What's the key to getting good at making friends? Is it a skill that can be developed? In this episode, Kathleen explores the crucial skill of building relationships, focusing on friendships. She cha…
Making Peace With the Life You Have
In this episode, Kathleen discusses the concept of making peace with one's current life, emphasizing the importance of shifting one's perspective and finding contentment. She touches on our tendency …
Regret
Regret is a wasted emotion because it's tied to the past, which remains unchangeable. When we dwell on past decisions, it tends to have a negative impact, leading to self-doubt and a nagging feeling …
Nurturing Friendships When You Are Busy and Tired
In this episode, Kathleen shares insights from a facilitated group discussion on making friends in midlife, emphasizing the perceived exhaustion and barriers linked to socializing. She highlights the…
Gender Differences in Autism Spectrum with Dr. Krystal Sodaitis
In this episode, Kathleen speaks to Dr. Krystal Sodaitis, a Certified Life and Weight Coach and an expert in neurodiversity and pediatrics. Dr. Sodaitis works with a diverse range of individuals, par…
Understanding Relationships From an Enneagram Perspective with Mariah Wickham
Today Kathleen is joined by Mariah Wickham, a certified life coach, Enneagram specialist, storyteller, and a mom of two who's been married for 21 years. Mariah's passion lies in utilizing the Enneagr…
Autism and Advocacy: Exploring Diverse Realities
In this episode, Kathleen holds a raw and honest discussion about raising a child on the autism spectrum. She is joined by her dear friend, Dr. Randy Sealey, a pediatric orthopedic surgeon and father…
Setting Boundaries and Prioritizing Self-Care
Society has conditioned women to view prioritizing their needs and saying "NO" as selfish acts. In doing so, we've unintentionally become self-neglectful, leading to a monotonous, black-and-white exi…
Making Friends and Maintaining Relationships in Midlife
Making close friends in midlife can feel challenging. Kathleen shares her experiences and thoughts on the subject, shedding light on the common barriers to forming meaningful connections. As she prep…
Embracing Disappointment with Dr. Latifat Akintade
In this episode, Kathleen welcomes back Dr. Latifat Akintade of MoneyfitMD to discuss embracing disappointment. They challenge the notion of avoiding this emotion, advocating for its recognition as a…
The Scarcity Mindset
As August's sun-drenched days give way to the approaching fall, Kathleen is struck by a bittersweet sensation, a tinge of sadness as she bids goodbye to the cherished season. Her reflection leads her…
How to Best Support Your Friends
The most important ingredient in offering support and supporting others offering support is safety - creating safety in our relationships with others. The heart of the episode revolves around a livel…
The Stories We Tell
A lot of time, we create unnecessary drama in our heads by telling stories. We do this all the time, trying to anticipate or predict an outcome when in reality we have no idea how it will turn out. D…
The "Soft Life" Movement
#InMySoftGirlEra has taken over social media with images of women enjoying luxurious vacations, indulging in extravagant experiences, and more. But is there more to the soft life than just aesthetics…
Resentment
Resentment often arises from uncommunicated or unmet expectations, especially when people please and want others to do things differently. Kathleen highlights why resentment is optional and that hold…
Self Acceptance: Embracing Your Humaneness
In this episode, Kathleen dives into the topic of self-acceptance and its importance in fostering closer and more fulfilling relationships. She highlights that self-acceptance allows individuals to l…
Vulnerability Part 3: Letting Your Guard Down Safely
In our perfectionist society, we often build walls to protect ourselves from shame. However, embracing our authentic selves and allowing others to see us fully leads to heartfelt connections and remo…