How to be a Human Being in the World with Dr. Kathleen Young
Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 101
- Years Active
- 2022 - 2025
Accepting Vacation Reality
As I sat sifting through photos of my family’s recent California escapade, the disparity between vacation dreams and reality hit me like a Pacific wave. In this podcast episode, I discuss the laughte…
Pushing Yourself
As I nursed the fracture in my foot, I found myself on a path that was as much about psychological resilience as it was about physical healing. Life threw me a curveball, and I was forced to face the…
The Unspoken Rule of Making New Friends as Adults
Navigating the complexities of relationships, whether with neighbors or colleagues, often involves overcoming the awkwardness of small talk and the comfort of our private spaces. However, the willing…
Embracing Discomfort
Ever find yourself at the edge of your comfort zone, heart racing, tempted to retreat to the familiar? That's where the magic happens, and in our latest episode, we're peeling back the layers of disc…
The Skill of Developing Closeness in Relationships
Ever found yourself chuckling over a friend's pile of unopened Amazon packages? That's the kind of authentic moment being embraced in today's conversation about deepening friendships. Pull up a chair…
The Unspoken Journey: Reflections on Loss and Healing, with Annette Tran
Grief is a journey no road map could ever navigate, yet, it's a path many of us will walk with heavy hearts. This week, as Kathleen sits across from Annette Tran, there's a shared understanding that …
Finding Courage to Heal and Connect with Others in Grief
In today’s episode, Kathleen opens up about the personal victories in her recovery, from taking those initial unassisted steps to finding the courage to reconnect with friends. The healing journey is…
Mastering the Art of Goodbye
When Kathleen made the tough decision to bid farewell to her long-time physical therapist, the emotional weight of that goodbye surprised her. It sparked a realization that goodbyes, whether to peopl…
Nurturing the Gardens of Past Relationships
Friendships are like gardens; they demand our time and care to flourish. In the hustle of life's relentless march, it's all too easy for these connections to wither. This episode is a heartfelt explo…
Caring for Your Friends in a Way that Leaves Them Feeling Cared For
When a colleague's simple acts of kindness transformed the way Kathleen experienced one of life's hurdles, it wasn't just her broken foot that found support; her heart did too. In today's episode, sh…
The Art of Living Fully in Midlife and Aging Gracefully, with Timi Lewis
As she sat with her feet up, nursing a broken foot and a bruised ego, Kathleen’s good friend Timi Lewis stopped by to remind her that hitting the big 5-0 isn't the end - it's an intermission with the…
The Hidden Struggles of Forming Adult Friendships
Watching her son navigate the complex world of social interaction with the help of specialized training made Kathleen realize something profound: aren't we all, in some ways, struggling to connect? I…
The Power of Open Communication in Meaningful Friendships
In this episode, Kathleen explores the nuances of friendships and the power of open communication. Reflecting on the new year and a recent snowfall in her city, she shares insights into the diverse r…
A Different Path Can be Just as Good
Every parent's journey is marked by a unique set of trials and revelations – Kathleen’s has been no exception. The parenting path she has navigated is paved with distinctive challenges and heartfelt …
Embracing the Beautiful Chaos
Happy New Year! In this week’s episode, we're not just recounting moments; we're transforming how we view the very essence of our kin. Because loving them for who they are - flaws, quirks, and all - …
Breaking Barriers and Building Dreams Through Life Coaching with Brig Johnson
Brig Johnson empowers high-achieving women to become unapologetically confident! With a background in healthcare, she's turned her expertise into a thriving 6-figure life business. Known for her bold…
Lessons on Flexibility, Happiness, and Connection
This past year, Kathleen has weathered a storm of surprises, from a broken foot to navigating the chaos of New York City on crutches. Join her on a heartfelt journey through the unpredictable twists …
The Universe Will Slow You Down
As December unfolds, Kathleen navigates the challenges and unexpected turns that have come her way during this holiday season. Sharing a personal journey marked by a broken foot and subsequent health…
It Takes Time to Build Relationships
Here's a personal story: I've spent years chasing professional opportunities, moving from city to city, and always prioritizing my career. But, in the hustle, I struggled to build meaningful friendsh…
Trauma, Resilience, and Dealing with Complicated Feelings with Dr. Toya Clay
This episode is a special treat for you as Kathleen invites her friend, Dr. Toya Clay, to join the conversation. Toya, a child and adolescent psychiatrist, opens up about her journey, being a single …